| 50.0 km | 06:53:40 | 08:16/km | 第12馬官方成績 | 日期 | 2016-02-21 | 成績 | 06:53:40 | 總名次 | 193 / 620 | 分組名次 | 67 / 188 | 平均速度 | 08:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'18" (+03'38") | 01:09'37" | | 00:36'19" (+06'39") | | 00:30'54" (+01'14") | 01:12'48" (+03'11") | | 00:41'54" (+12'14") | | 00:29'40" | 01:14'52" (+05'15") | | 00:45'12" (+15'32") | | 00:46'29" (+16'49") | 01:32'01" (+22'24") | | 00:45'32" (+15'52") | | 00:49'06" (+19'26") | 01:34'07" (+24'30") | | 00:45'01" (+15'21") | |
日期: 2016-02-21 09:01 - 總爬升: 1305 m - 平均心率: 136 - 卡路里: 2804 Cal - 溫度: 15°C - 濕度: 72% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'45" (+01'45") | 1000 / 1000 | 2 | | 07'35" (+02'35") | 1000 / 2000 | 3 | | 05'24" (+00'24") | 1000 / 3000 | 4 | | 08'31" (+03'31") | 1000 / 4000 | 5 | | 05'00" | 1000 / 5000 |
6 | | 05'56" (+00'56") | 1000 / 6000 | 7 | | 08'13" (+03'13") | 1000 / 7000 | 8 | | 05'59" (+00'59") | 1000 / 8000 | 9 | | 08'27" (+03'27") | 1000 / 9000 | 10 | | 07'43" (+02'43") | 1000 / 10000 | 11 | | 06'47" (+01'47") | 1000 / 11000 | 12 | | 06'29" (+01'29") | 1000 / 12000 | 13 | | 05'10" (+00'10") | 1000 / 13000 | 14 | | 06'06" (+01'06") | 1000 / 14000 | 15 | | 06'19" (+01'19") | 1000 / 15000 | 16 | | 06'59" (+01'59") | 1000 / 16000 | 17 | | 09'39" (+04'39") | 1000 / 17000 | 18 | | 08'38" (+03'38") | 1000 / 18000 | 19 | | 07'40" (+02'40") | 1000 / 19000 | 20 | | 08'57" (+03'57") | 1000 / 20000 | 21 | | 08'05" (+03'05") | 1000 / 21000 | 22 | | 05'20" (+00'20") | 1000 / 22000 | 23 | | 05'30" (+00'30") | 1000 / 23000 | 24 | | 05'24" (+00'24") | 1000 / 24000 | 25 | | 05'19" (+00'19") | 1000 / 25000 | 26 | | 05'17" (+00'17") | 1000 / 26000 | 27 | | 09'22" (+04'22") | 1000 / 27000 | 28 | | 09'25" (+04'25") | 1000 / 28000 | 29 | | 10'57" (+05'57") | 1000 / 29000 | 30 | | 10'07" (+05'07") | 1000 / 30000 | 31 | | 12'29" (+07'29") | 1000 / 31000 | 32 | | 13'37" (+08'37") | 1000 / 32000 | 33 | | 07'02" (+02'02") | 1000 / 33000 | 34 | | 06'48" (+01'48") | 1000 / 34000 | 35 | | 06'31" (+01'31") | 1000 / 35000 | 36 | | 10'25" (+05'25") | 1000 / 36000 | 37 | | 07'20" (+02'20") | 1000 / 37000 | 38 | | 09'06" (+04'06") | 1000 / 38000 | 39 | | 07'47" (+02'47") | 1000 / 39000 | 40 | | 10'52" (+05'52") | 1000 / 40000 | 41 | | 08'35" (+03'35") | 1000 / 41000 | 42 | | 08'54" (+03'54") | 1000 / 42000 | 43 | | 10'35" (+05'35") | 1000 / 43000 | 44 | | 10'18" (+05'18") | 1000 / 44000 | 45 | | 10'40" (+05'40") | 1000 / 45000 | 46 | | 08'23" (+03'23") | 1000 / 46000 | 47 | | 08'17" (+03'17") | 1000 / 47000 | 48 | | 10'26" (+05'26") | 1000 / 48000 | 49 | | 09'41" (+04'41") | 1000 / 49000 | 50 | | 08'12" (+03'12") | 1000 / 50000 | 51 | | 08'15" (+03'15") | 1000 / 51000 |
台北市Alan Huang 賽前宣言: LSD... 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 63.41 km Saucony 索康尼 Grid kinvara 3 累積 : 848.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'45" | 00:06'45" | 2 | 07'36" | 00:14'21" | 3 | 05'25" | 00:19'46" | 4 | 08'31" | 00:28'17" | 5 | 05'01" | 00:33'18" | 6 | 05'56" | 00:39'14" | 7 | 08'13" | 00:47'27" | 8 | 06'00" | 00:53'27" | 9 | 08'27" | 01:01'54" | 10 | 07'43" | 01:09'37" | 11 | 06'48" | 01:16'25" | 12 | 06'30" | 01:22'55" | 13 | 05'10" | 01:28'05" | 14 | 06'06" | 01:34'11" | 15 | 06'20" | 01:40'31" | 16 | 07'00" | 01:47'31" | 17 | 09'39" | 01:57'10" | 18 | 08'38" | 02:05'48" | 19 | 07'40" | 02:13'28" | 20 | 08'57" | 02:22'25" | 21 | 08'06" | 02:30'31" | 22 | 05'20" | 02:35'51" | 23 | 05'31" | 02:41'22" | 24 | 05'24" | 02:46'46" | 25 | 05'19" | 02:52'05" | 26 | 05'18" | 02:57'23" | 27 | 09'23" | 03:06'46" | 28 | 09'26" | 03:16'12" | 29 | 10'58" | 03:27'10" | 30 | 10'07" | 03:37'17" | 31 | 12'32" | 03:49'49" | 32 | 13'35" | 04:03'24" | 33 | 07'03" | 04:10'27" | 34 | 06'48" | 04:17'15" | 35 | 06'31" | 04:23'46" | 36 | 10'26" | 04:34'12" | 37 | 07'20" | 04:41'32" | 38 | 09'06" | 04:50'38" | 39 | 07'48" | 04:58'26" | 40 | 10'52" | 05:09'18" | 41 | 08'36" | 05:17'54" | 42 | 08'55" | 05:26'49" | 43 | 10'35" | 05:37'24" | 44 | 10'19" | 05:47'43" | 45 | 10'41" | 05:58'24" | 46 | 08'24" | 06:06'48" | 47 | 08'18" | 06:15'06" | 48 | 10'25" | 06:25'31" | 49 | 09'41" | 06:35'12" | 50 | 08'13" | 06:43'25" | 51 | 08'15" | 06:51'40" | 51.3 | 08'09" | 06:54'07" |
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