全馬 | 05:26:40 | 07:44/km | 第3馬| 官方成績 |
| 日期 | 2016-02-21 |
| 成績 | 05:26:40 |
| 總名次 | 3665 / 6037 |
| 分組名次 | 94 / 255 |
| 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'58" (+02'18") | 01:03'38" |
| 00:30'40" |
| 00:34'25" (+03'45") | 01:09'46" (+06'08") |
| 00:35'21" (+04'41") |
| 00:37'11" (+06'31") | 01:14'56" (+11'18") |
| 00:37'45" (+07'05") |
| 00:48'45" (+18'05") | 01:34'03" (+30'25") |
| 00:45'18" (+14'38") |
|
日期: 2016-02-21 06:24 - 總爬升: 237 m - 地點: 世運主場館 - 天氣: 晴天 - 平均心率: 156 - 卡路里: 3642 Cal - 溫度: 17°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'22") | 1000 / 1000 |
| 2 | | 06'16" (+00'18") | 1000 / 2000 |
| 3 | | 07'16" (+01'18") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'05" (+00'07") | 1000 / 5000 |
| 6 | | 06'04" (+00'06") | 1000 / 6000 |
| 7 | | 06'05" (+00'07") | 1000 / 7000 |
| 8 | | 06'17" (+00'19") | 1000 / 8000 |
| 9 | | 05'59" (+00'01") | 1000 / 9000 |
| 10 | | 06'13" (+00'15") | 1000 / 10000 |
| 11 | | 07'24" (+01'26") | 1000 / 11000 |
| 12 | | 08'08" (+02'10") | 1000 / 12000 |
| 13 | | 06'28" (+00'30") | 1000 / 13000 |
| 14 | | 06'04" (+00'06") | 1000 / 14000 |
| 15 | | 06'17" (+00'19") | 1000 / 15000 |
| 16 | | 07'30" (+01'32") | 1000 / 16000 |
| 17 | | 06'06" (+00'08") | 1000 / 17000 |
| 18 | | 07'14" (+01'16") | 1000 / 18000 |
| 19 | | 06'21" (+00'23") | 1000 / 19000 |
| 20 | | 08'07" (+02'09") | 1000 / 20000 |
| 21 | | 06'59" (+01'01") | 1000 / 21000 |
| 22 | | 06'42" (+00'44") | 1000 / 22000 |
| 23 | | 07'57" (+01'59") | 1000 / 23000 |
| 24 | | 06'59" (+01'01") | 1000 / 24000 |
| 25 | | 08'23" (+02'25") | 1000 / 25000 |
| 26 | | 07'12" (+01'14") | 1000 / 26000 |
| 27 | | 06'58" (+01'00") | 1000 / 27000 |
| 28 | | 08'32" (+02'34") | 1000 / 28000 |
| 29 | | 07'14" (+01'16") | 1000 / 29000 |
| 30 | | 07'55" (+01'57") | 1000 / 30000 |
| 31 | | 10'54" (+04'56") | 1000 / 31000 |
| 32 | | 07'54" (+01'56") | 489 / 31489 |
| 33 | | 12'43" (+06'45") | 1 / 31490 |
| 34 | | 08'17" (+02'19") | 1 / 31491 |
| 35 | | 13'06" (+07'08") | 1000 / 32491 |
| 36 | | 08'10" (+02'12") | 1000 / 33491 |
| 37 | | 08'01" (+02'03") | 1000 / 34491 |
| 38 | | 09'35" (+03'37") | 1000 / 35491 |
| 39 | | 08'30" (+02'32") | 1000 / 36491 |
| 40 | | 08'54" (+02'56") | 1000 / 37491 |
| 41 | | 10'12" (+04'14") | 1000 / 38491 |
| 42 | | 08'33" (+02'35") | 1000 / 39491 |
| 43 | | 08'55" (+02'57") | 1000 / 40491 |
| 44 | | 09'19" (+03'21") | 1000 / 41491 |
| 45 | | 08'06" (+02'08") | 1000 / 42491 |
一個月沒跑的下場，就是慘慘慘……，下次跑全馬一定要訓練啦！
賽前宣言: 第三場全馬~在自己生活的城市裡，就來一場全馬吧！來看盡高雄的美，但還是一句話平常心的跑，加油……加油……!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
57.44 km 
asics GEL-KINSEI5 累積 :
1292.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'18" | 00:13'38" |
| 3 | 07'16" | 00:20'54" |
| 4 | 05'59" | 00:26'53" |
| 5 | 06'05" | 00:32'58" |
| 6 | 06'05" | 00:39'03" |
| 7 | 06'06" | 00:45'09" |
| 8 | 06'17" | 00:51'26" |
| 9 | 05'59" | 00:57'25" |
| 10 | 06'13" | 01:03'38" |
| 11 | 07'25" | 01:11'03" |
| 12 | 08'09" | 01:19'12" |
| 13 | 06'29" | 01:25'41" |
| 14 | 06'04" | 01:31'45" |
| 15 | 06'18" | 01:38'03" |
| 16 | 07'31" | 01:45'34" |
| 17 | 06'06" | 01:51'40" |
| 18 | 07'14" | 01:58'54" |
| 19 | 06'22" | 02:05'16" |
| 20 | 08'08" | 02:13'24" |
| 21 | 06'59" | 02:20'23" |
| 22 | 06'42" | 02:27'05" |
| 23 | 07'58" | 02:35'03" |
| 24 | 07'00" | 02:42'03" |
| 25 | 08'32" | 02:50'35" |
| 26 | 07'04" | 02:57'39" |
| 27 | 06'58" | 03:04'37" |
| 28 | 08'33" | 03:13'10" |
| 29 | 07'14" | 03:20'24" |
| 30 | 07'56" | 03:28'20" |
| 31 | 10'55" | 03:39'15" |
| 32 | 09'17" | 03:48'32" |
| 33 | 12'14" | 04:00'46" |
| 34 | 07'34" | 04:08'20" |
| 35 | 08'45" | 04:17'05" |
| 36 | 09'02" | 04:26'07" |
| 37 | 08'36" | 04:34'43" |
| 38 | 10'54" | 04:45'37" |
| 39 | 08'46" | 04:54'23" |
| 40 | 08'00" | 05:02'23" |
| 41 | 09'49" | 05:12'12" |
| 42 | 08'52" | 05:21'04" |
| 42.6 | 07'57" | 05:26'06" |
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