10.1 km | 01:08:57 | 06:50/km日期: 2016-02-18 18:34 - 卡路里: 445 Cal - 溫度: 20°C - 濕度: 77%
Pace: 07'31" / 07'32" / 07'40" / 07'15" / 07'11" / 07'11" / 07'07" / 05'50" / 05'37" / 05'37" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'56") | 1003 / 1003 |
2 | | 07'29" (+01'56") | 990 / 1993 |
3 | | 07'41" (+02'08") | 1012 / 3006 |
4 | | 07'15" (+01'42") | 997 / 4004 |
5 | | 07'06" (+01'33") | 1010 / 5014 |
6 | | 07'15" (+01'42") | 1004 / 6019 |
7 | | 07'06" (+01'33") | 1001 / 7020 |
8 | | 05'48" (+00'15") | 998 / 8019 |
9 | | 05'38" (+00'05") | 1013 / 9032 |
10 | | 05'33" | 992 / 10025 |
11 | | 05'25" | 64 / 10089 |
前7K與濱哥Z團,繞體育場外圍2大圈,
後面自行補3K,湊個10K。。
2月累積里程 :
145.72 km Mizuno 人神2 累積 :
609.0 kmAndroid - HTC HTC_D820f 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'32" | 00:15'03" |
3 | 07'40" | 00:22'43" |
4 | 07'15" | 00:29'58" |
5 | 07'11" | 00:37'09" |
6 | 07'11" | 00:44'20" |
7 | 07'07" | 00:51'27" |
8 | 05'50" | 00:57'17" |
9 | 05'37" | 01:02'54" |
10 | 05'37" | 01:08'31" |
10.1 | 04'49" | 01:08'57" |