15.1 km | 01:29:31 | 05:56/km日期: 2023-06-28 05:02 - 平均心率: 162 - 卡路里: 746 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 98%
Pace: 06'47" / 06'16" / 06'18" / 06'10" / 06'12" / 05'55" / 05'54" / 05'38" / 05'40" / 05'46" / 05'33" / 05'44" / 05'57" / 05'44" / 05'24" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'23") | 1000 / 1000 |
| 2 | | 06'14" (+00'50") | 1000 / 2000 |
| 3 | | 06'18" (+00'54") | 1000 / 3000 |
| 4 | | 06'10" (+00'46") | 1000 / 4000 |
| 5 | | 06'11" (+00'47") | 1000 / 5000 |
| 6 | | 05'55" (+00'31") | 1000 / 6000 |
| 7 | | 05'54" (+00'30") | 1000 / 7000 |
| 8 | | 05'37" (+00'13") | 1000 / 8000 |
| 9 | | 05'39" (+00'15") | 1000 / 9000 |
| 10 | | 05'45" (+00'21") | 1000 / 10000 |
| 11 | | 05'33" (+00'09") | 1000 / 11000 |
| 12 | | 05'43" (+00'19") | 1000 / 12000 |
| 13 | | 05'56" (+00'32") | 1000 / 13000 |
| 14 | | 05'44" (+00'20") | 1000 / 14000 |
| 15 | | 05'24" | 1000 / 15000 |
| 16 | | 10'44" (+05'20") | 50 / 15050 |
開心巧遇阿德
俊哥說跟上跟上
還好只有幾百公尺
不然最後兩k真的要用走的回家了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
229.63 km 
Nike 小野菊 累積 :
1503.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'16" | 00:13'03" |
| 3 | 06'18" | 00:19'21" |
| 4 | 06'10" | 00:25'31" |
| 5 | 06'12" | 00:31'43" |
| 6 | 05'55" | 00:37'38" |
| 7 | 05'54" | 00:43'32" |
| 8 | 05'38" | 00:49'10" |
| 9 | 05'40" | 00:54'50" |
| 10 | 05'46" | 01:00'36" |
| 11 | 05'33" | 01:06'09" |
| 12 | 05'44" | 01:11'53" |
| 13 | 05'57" | 01:17'50" |
| 14 | 05'44" | 01:23'34" |
| 15 | 05'24" | 01:28'58" |
| 15.1 | 10'50" | 01:29'31" |
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