11.1 km | 01:03:07 | 05:40/km日期: 2023-06-28 10:47 - 平均心率: 178 - 卡路里: 705 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 58%
Pace: 05'01" / 05'04" / 05'51" / 05'25" / 05'27" / 05'27" / 05'24" / 05'36" / 05'37" / 05'38" / 05'37" / 15'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'15") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'51" (+00'48") | 1000 / 3000 |
| 4 | | 05'24" (+00'21") | 1000 / 4000 |
| 5 | | 05'27" (+00'24") | 1000 / 5000 |
| 6 | | 05'26" (+00'23") | 1000 / 6000 |
| 7 | | 05'24" (+00'21") | 1000 / 7000 |
| 8 | | 05'35" (+00'32") | 1000 / 8000 |
| 9 | | 05'20" (+00'17") | 272 / 8272 |
| 10 | | 05'40" (+00'37") | 1000 / 9272 |
| 11 | | 05'41" (+00'38") | 1000 / 10272 |
| 12 | | 06'51" (+01'48") | 838 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 50.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'04" | 00:10'05" |
| 3 | 05'51" | 00:15'56" |
| 4 | 05'25" | 00:21'21" |
| 5 | 05'27" | 00:26'48" |
| 6 | 05'27" | 00:32'15" |
| 7 | 05'24" | 00:37'39" |
| 8 | 05'36" | 00:43'15" |
| 9 | 05'37" | 00:48'52" |
| 10 | 05'38" | 00:54'30" |
| 11 | 05'37" | 01:00'07" |
| 11.1 | 15'25" | 01:01'50" |
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