9.1 km | 01:02:10 | 06:51/km日期: 2023-06-26 18:20 - 平均心率: 154 - 卡路里: 671 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 97%
Pace: 05'10" / 05'20" / 06'02" / 06'23" / 06'46" / 07'05" / 07'31" / 08'22" / 10'16" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'20" (+00'08") | 1000 / 2000 |
| 3 | | 06'00" (+00'48") | 742 / 2742 |
| 4 | | 06'15" (+01'03") | 39 / 2782 |
| 5 | | 06'12" (+01'00") | 483 / 3265 |
| 6 | | 06'20" (+01'08") | 39 / 3305 |
| 7 | | 06'21" (+01'09") | 471 / 3777 |
| 8 | | 06'20" (+01'08") | 39 / 3816 |
| 9 | | 06'38" (+01'26") | 752 / 4568 |
| 10 | | 07'31" (+02'19") | 33 / 4601 |
| 11 | | 06'50" (+01'38") | 438 / 5040 |
| 12 | | 06'14" (+01'02") | 40 / 5080 |
| 13 | | 06'59" (+01'47") | 429 / 5509 |
| 14 | | 07'59" (+02'47") | 31 / 5541 |
| 15 | | 07'17" (+02'05") | 686 / 6227 |
| 16 | | 09'49" (+04'37") | 25 / 6252 |
| 17 | | 07'23" (+02'11") | 405 / 6658 |
| 18 | | 07'30" (+02'18") | 33 / 6691 |
| 19 | | 07'35" (+02'23") | 395 / 7087 |
| 20 | | 07'46" (+02'34") | 32 / 7119 |
| 21 | | 08'29" (+03'17") | 1000 / 8119 |
| 22 | | 07'32" (+02'20") | 200 / 8319 |
| 23 | | 09'09" (+03'57") | 756 / 9075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 180.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'20" | 00:10'30" |
| 3 | 06'02" | 00:16'32" |
| 4 | 06'23" | 00:22'55" |
| 5 | 06'46" | 00:29'41" |
| 6 | 07'05" | 00:36'46" |
| 7 | 07'31" | 00:44'17" |
| 8 | 08'22" | 00:52'39" |
| 9 | 10'16" | 01:02'55" |
| 9.1 | 07'01" | 01:03'27" |
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