10.3 km | 00:53:47 | 05:13/km日期: 2016-02-16 17:50 - 地點: 嘉義市體育場 - 天氣: 晴 - 卡路里: 822 Cal - 溫度: 10°C - 濕度: 76%
Pace: 06'22" / 05'58" / 05'13" / 04'45" / 04'51" / 04'55" / 04'53" / 04'57" / 04'54" / 04'51" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+03'08") | 40 / 40 |
2 | | 06'15" (+01'30") | 1004 / 1044 |
3 | | 05'55" (+01'10") | 1012 / 2057 |
4 | | 05'12" (+00'27") | 993 / 3050 |
5 | | 04'45" | 1016 / 4066 |
6 | | 04'52" (+00'07") | 994 / 5061 |
7 | | 04'54" (+00'09") | 1023 / 6084 |
8 | | 04'53" (+00'08") | 1001 / 7085 |
9 | | 04'57" (+00'12") | 996 / 8082 |
10 | | 04'52" (+00'07") | 1020 / 9102 |
11 | | 04'50" (+00'05") | 998 / 10100 |
12 | | 06'31" (+01'46") | 258 / 10359 |
2月累積里程 : 366.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'58" | 00:12'20" |
3 | 05'13" | 00:17'33" |
4 | 04'45" | 00:22'18" |
5 | 04'51" | 00:27'09" |
6 | 04'55" | 00:32'04" |
7 | 04'53" | 00:36'57" |
8 | 04'57" | 00:41'54" |
9 | 04'54" | 00:46'48" |
10 | 04'51" | 00:51'39" |
10.3 | 07'25" | 00:53'47" |