11.2 km | 00:55:59 | 05:00/km日期: 2023-06-27 05:02 - 平均心率: 153 - 卡路里: 719 Cal - 平均步頻: 172
Pace: 05'44" / 05'33" / 04'59" / 04'55" / 04'57" / 05'00" / 04'51" / 04'51" / 04'53" / 04'52" / 04'42" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'03") | 1000 / 1000 |
| 2 | | 05'31" (+00'50") | 1000 / 2000 |
| 3 | | 04'58" (+00'17") | 1000 / 3000 |
| 4 | | 04'54" (+00'13") | 1000 / 4000 |
| 5 | | 04'57" (+00'16") | 1000 / 5000 |
| 6 | | 04'59" (+00'18") | 1000 / 6000 |
| 7 | | 04'51" (+00'10") | 1000 / 7000 |
| 8 | | 04'51" (+00'10") | 1000 / 8000 |
| 9 | | 04'52" (+00'11") | 1000 / 9000 |
| 10 | | 04'51" (+00'10") | 1000 / 10001 |
| 11 | | 04'41" | 1000 / 11001 |
| 12 | | 04'28" | 163 / 11164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
103.75 km 
adidas ADIZERO BOSTON 10
累積 : 2493.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'33" | 00:11'17" |
| 3 | 04'59" | 00:16'16" |
| 4 | 04'55" | 00:21'11" |
| 5 | 04'57" | 00:26'08" |
| 6 | 05'00" | 00:31'08" |
| 7 | 04'51" | 00:35'59" |
| 8 | 04'51" | 00:40'50" |
| 9 | 04'53" | 00:45'43" |
| 10 | 04'52" | 00:50'35" |
| 11 | 04'42" | 00:55'17" |
| 11.2 | 04'21" | 00:56'00" |
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