12.8 km | 01:08:22 | 05:21/km日期: 2023-06-24 06:34 - 平均心率: 137 - 卡路里: 788 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 91%
Pace: 04'59" / 05'01" / 04'58" / 04'59" / 06'21" / 05'00" / 04'59" / 05'03" / 07'23" / 05'10" / 05'10" / 05'15" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'05") | 1000 / 1000 |
| 2 | | 05'00" (+00'06") | 1000 / 2000 |
| 3 | | 04'58" (+00'04") | 1000 / 3000 |
| 4 | | 04'59" (+00'05") | 1000 / 4000 |
| 5 | | 04'54" | 382 / 4382 |
| 6 | | 29'55" (+25'01") | 53 / 4435 |
| 7 | | 05'02" (+00'08") | 1000 / 5435 |
| 8 | | 05'00" (+00'06") | 1000 / 6435 |
| 9 | | 05'01" (+00'07") | 1000 / 7435 |
| 10 | | 05'03" (+00'09") | 935 / 8370 |
| 11 | | 42'45" (+37'51") | 59 / 8430 |
| 12 | | 05'08" (+00'14") | 1000 / 9430 |
| 13 | | 05'10" (+00'16") | 1000 / 10430 |
| 14 | | 05'12" (+00'18") | 1000 / 11430 |
| 15 | | 05'14" (+00'20") | 1000 / 12430 |
| 16 | | 05'26" (+00'32") | 331 / 12761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 255.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'01" | 00:10'00" |
| 3 | 04'58" | 00:14'58" |
| 4 | 04'59" | 00:19'57" |
| 5 | 06'21" | 00:26'18" |
| 6 | 05'00" | 00:31'18" |
| 7 | 04'59" | 00:36'17" |
| 8 | 05'03" | 00:41'20" |
| 9 | 07'23" | 00:48'43" |
| 10 | 05'10" | 00:53'53" |
| 11 | 05'10" | 00:59'03" |
| 12 | 05'15" | 01:04'18" |
| 12.8 | 05'20" | 01:08'22" |
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