11.0 km | 01:03:41 | 05:46/km日期: 2016-02-17 09:00 - 總爬升: 143 m - 地點: 東海校園 - 天氣: 陰涼灰天微寒意 - 卡路里: 595 Cal - 溫度: 15°C - 濕度: 71%
Pace: 05'48" / 06'03" / 05'49" / 05'53" / 05'51" / 06'05" / 05'53" / 05'31" / 05'35" / 05'13" / 05'56" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'36") | 1000 / 1000 |
| 2 | | 06'02" (+00'50") | 1000 / 2000 |
| 3 | | 05'48" (+00'36") | 1000 / 3000 |
| 4 | | 05'53" (+00'41") | 1000 / 4000 |
| 5 | | 05'50" (+00'38") | 1000 / 5000 |
| 6 | | 06'04" (+00'52") | 1000 / 6000 |
| 7 | | 05'53" (+00'41") | 1000 / 7000 |
| 8 | | 05'30" (+00'18") | 1000 / 8000 |
| 9 | | 05'35" (+00'23") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'56" (+00'44") | 1000 / 11000 |
| 12 | | 06'59" (+01'47") | 11 / 11011 |
2月累積里程 :
79.32 km 
ADIDAS Adizero Takumi Ren 3 - Grey/Black 累積 :
526.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'03" | 00:11'51" |
| 3 | 05'49" | 00:17'40" |
| 4 | 05'53" | 00:23'33" |
| 5 | 05'51" | 00:29'24" |
| 6 | 06'05" | 00:35'29" |
| 7 | 05'53" | 00:41'22" |
| 8 | 05'31" | 00:46'53" |
| 9 | 05'35" | 00:52'28" |
| 10 | 05'13" | 00:57'41" |
| 11 | 05'56" | 01:03'37" |
| 11.0 | 07'05" | 01:03'42" |
展開計圈分析
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