19.3 km | 01:51:34 | 05:46/km日期: 2023-06-24 14:14 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 130 - 卡路里: 1004 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 58%
Pace: 05'54" / 05'29" / 05'33" / 05'21" / 05'21" / 07'25" / 05'13" / 05'19" / 05'17" / 10'14" / 06'09" / 05'39" / 05'42" / 05'27" / 05'12" / 05'09" / 05'07" / 05'22" / 04'59" / 05'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 :
457.42 km HOKAONE Clifton5 累積 :
2948.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'29" | 00:11'23" |
3 | 05'33" | 00:16'56" |
4 | 05'21" | 00:22'17" |
5 | 05'21" | 00:27'38" |
6 | 07'25" | 00:35'03" |
7 | 05'13" | 00:40'16" |
8 | 05'19" | 00:45'35" |
9 | 05'17" | 00:50'52" |
10 | 10'14" | 01:01'06" |
11 | 06'09" | 01:07'15" |
12 | 05'39" | 01:12'54" |
13 | 05'42" | 01:18'36" |
14 | 05'27" | 01:24'03" |
15 | 05'12" | 01:29'15" |
16 | 05'09" | 01:34'24" |
17 | 05'07" | 01:39'31" |
18 | 05'22" | 01:44'53" |
19 | 04'59" | 01:49'52" |
19.3 | 05'16" | 01:51'34" |