12.8 km | 01:56:37 | 09:04/km日期: 2016-02-19 04:25 - 地點: 福岡空港週邊 - 卡路里: 763 Cal - 總步數: 14968 - 平均步頻: 128 - 平均步幅: 85 cm
Pace: 08'26" / 07'57" / 07'09" / 07'45" / 07'19" / 07'30" / 07'49" / 26'43" / 06'38" / 07'18" / 06'36" / 08'16" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'33" (+01'24") | 406 / 406 | 164 / 80 |
| 2 | | 09'53" (+03'44") | 401 / 807 | 110 / 91 |
| 3 | | 06'54" (+00'45") | 405 / 1212 | 172 / 84 |
| 4 | | 09'23" (+03'14") | 406 / 1618 | 124 / 85 |
| 5 | | 06'49" (+00'40") | 400 / 2019 | 171 / 85 |
| 6 | | 07'03" (+00'54") | 405 / 2425 | 166 / 85 |
| 7 | | 07'10" (+01'01") | 401 / 2827 | 158 / 88 |
| 8 | | 06'59" (+00'50") | 403 / 3230 | 169 / 84 |
| 9 | | 06'54" (+00'45") | 407 / 3637 | 171 / 84 |
| 10 | | 08'48" (+02'39") | 406 / 4044 | 126 / 89 |
| 11 | | 07'05" (+00'56") | 404 / 4448 | 163 / 86 |
| 12 | | 07'03" (+00'54") | 406 / 4854 | 170 / 82 |
| 13 | | 07'01" (+00'52") | 400 / 5255 | 149 / 95 |
| 14 | | 08'04" (+01'55") | 408 / 5664 | 159 / 77 |
| 15 | | 07'11" (+01'02") | 402 / 6067 | 168 / 82 |
| 16 | | 07'57" (+01'48") | 400 / 6467 | 167 / 75 |
| 17 | | 07'32" (+01'23") | 402 / 6869 | 168 / 78 |
| 18 | | 08'00" (+01'51") | 408 / 7278 | 167 / 74 |
| 19 | | 54'25" (+48'16") | 399 / 7678 | 12 / 141 |
| 20 | | 08'09" (+02'00") | 402 / 8080 | 166 / 73 |
| 21 | | 06'37" (+00'28") | 404 / 8485 | 170 / 88 |
| 22 | | 06'26" (+00'17") | 406 / 8891 | 170 / 91 |
| 23 | | 06'49" (+00'40") | 405 / 9296 | 169 / 86 |
| 24 | | 06'43" (+00'34") | 401 / 9697 | 168 / 88 |
| 25 | | 07'58" (+01'49") | 403 / 10101 | 139 / 89 |
| 26 | | 06'09" | 400 / 10501 | 170 / 95 |
| 27 | | 06'58" (+00'49") | 408 / 10910 | 160 / 89 |
| 28 | | 10'07" (+03'58") | 403 / 11313 | 108 / 91 |
| 29 | | 06'45" (+00'36") | 402 / 11716 | 166 / 89 |
| 30 | | 06'50" (+00'41") | 404 / 12120 | 153 / 95 |
| 31 | | 09'10" (+03'01") | 401 / 12521 | 128 / 84 |
| 32 | | 07'23" (+01'14") | 401 / 12922 | 149 / 90 |
路線選的差，往機場方面的車多，紅綠燈也多，跑跑停停凸完全程
2月累積里程 :
123.47 km 
Mizuno WAVE Rider17 累積 :
1137.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'57" | 00:16'23" |
| 3 | 07'09" | 00:23'32" |
| 4 | 07'45" | 00:31'17" |
| 5 | 07'19" | 00:38'36" |
| 6 | 07'30" | 00:46'06" |
| 7 | 07'49" | 00:53'55" |
| 8 | 26'43" | 01:20'38" |
| 9 | 06'38" | 01:27'16" |
| 10 | 07'18" | 01:34'34" |
| 11 | 06'36" | 01:41'10" |
| 12 | 08'16" | 01:49'26" |
| 12.8 | 08'29" | 01:56'37" |
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