9.0 km | 00:54:41 | 06:02/km日期: 2023-06-24 06:14 - 平均心率: 145 - 卡路里: 488 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 91%
Pace: 05'41" / 06'44" / 04'08" / 04'09" / 07'53" / 04'09" / 04'09" / 11'22" / 05'56" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'40") | 1000 / 1000 |
| 2 | | 12'08" (+08'07") | 314 / 1314 |
| 3 | | 04'18" (+00'17") | 396 / 1711 |
| 4 | | 04'10" (+00'09") | 405 / 2116 |
| 5 | | 04'08" (+00'07") | 408 / 2524 |
| 6 | | 04'06" (+00'05") | 416 / 2940 |
| 7 | | 04'09" (+00'08") | 410 / 3350 |
| 8 | | 04'08" (+00'07") | 413 / 3764 |
| 9 | | 04'06" (+00'05") | 413 / 4178 |
| 10 | | 04'05" (+00'04") | 203 / 4381 |
| 11 | | 20'44" (+16'43") | 224 / 4606 |
| 12 | | 04'09" (+00'08") | 406 / 5013 |
| 13 | | 04'15" (+00'14") | 402 / 5415 |
| 14 | | 04'09" (+00'08") | 410 / 5825 |
| 15 | | 04'07" (+00'06") | 414 / 6239 |
| 16 | | 04'09" (+00'08") | 408 / 6648 |
| 17 | | 04'05" (+00'04") | 415 / 7063 |
| 18 | | 04'03" (+00'02") | 410 / 7474 |
| 19 | | 04'01" | 206 / 7680 |
| 20 | | 12'41" (+08'40") | 1000 / 8680 |
| 21 | | 06'33" (+02'32") | 360 / 9041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 141.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'44" | 00:12'25" |
| 3 | 04'08" | 00:16'33" |
| 4 | 04'09" | 00:20'42" |
| 5 | 07'53" | 00:28'35" |
| 6 | 04'09" | 00:32'44" |
| 7 | 04'09" | 00:36'53" |
| 8 | 11'22" | 00:48'15" |
| 9 | 05'56" | 00:54'11" |
| 9.0 | 12'10" | 00:54'41" |
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