6.3 km | 00:30:15 | 04:47/km日期: 2023-06-21 20:00 - 平均心率: 160 - 卡路里: 410 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 69%
Pace: 05'05" / 04'53" / 04'44" / 04'39" / 04'36" / 04'50" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'24") | 288 / 288 |
| 2 | | 05'07" (+00'36") | 306 / 595 |
| 3 | | 04'59" (+00'28") | 308 / 904 |
| 4 | | 04'56" (+00'25") | 324 / 1228 |
| 5 | | 04'57" (+00'26") | 303 / 1532 |
| 6 | | 04'43" (+00'12") | 316 / 1848 |
| 7 | | 04'58" (+00'27") | 315 / 2164 |
| 8 | | 04'34" (+00'03") | 320 / 2484 |
| 9 | | 04'49" (+00'18") | 308 / 2793 |
| 10 | | 04'37" (+00'06") | 324 / 3118 |
| 11 | | 04'40" (+00'09") | 313 / 3431 |
| 12 | | 04'42" (+00'11") | 313 / 3744 |
| 13 | | 04'34" (+00'03") | 317 / 4062 |
| 14 | | 04'43" (+00'12") | 316 / 4378 |
| 15 | | 04'31" | 322 / 4700 |
| 16 | | 04'32" (+00'01") | 319 / 5020 |
| 17 | | 04'31" | 320 / 5340 |
| 18 | | 04'53" (+00'22") | 329 / 5669 |
| 19 | | 05'05" (+00'34") | 318 / 5987 |
| 20 | | 05'00" (+00'29") | 320 / 6308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 116.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'53" | 00:09'58" |
| 3 | 04'44" | 00:14'42" |
| 4 | 04'39" | 00:19'21" |
| 5 | 04'36" | 00:23'57" |
| 6 | 04'50" | 00:28'47" |
| 6.3 | 05'01" | 00:30'20" |
展開計圈分析
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