16.8 km | 01:40:02 | 05:56/km日期: 2023-06-24 05:17 - 平均心率: 153 - 卡路里: 1110 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 99%
Pace: 06'28" / 06'06" / 06'09" / 06'08" / 06'03" / 06'13" / 05'46" / 05'54" / 06'04" / 05'47" / 05'34" / 17'22" / 06'01" / 09'21" / 05'42" / 05'53" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'58") | 767 / 767 |
| 2 | | 05'57" (+00'25") | 1000 / 1767 |
| 3 | | 06'08" (+00'36") | 1000 / 2767 |
| 4 | | 06'14" (+00'42") | 1000 / 3767 |
| 5 | | 06'05" (+00'33") | 1000 / 4767 |
| 6 | | 06'08" (+00'36") | 1000 / 5767 |
| 7 | | 05'52" (+00'20") | 1000 / 6767 |
| 8 | | 05'54" (+00'22") | 1000 / 7767 |
| 9 | | 05'52" (+00'20") | 1000 / 8767 |
| 10 | | 05'58" (+00'26") | 1000 / 9767 |
| 11 | | 05'36" (+00'04") | 1000 / 10767 |
| 12 | | 05'54" (+00'22") | 1000 / 11767 |
| 13 | | 05'57" (+00'25") | 1000 / 12767 |
| 14 | | 05'48" (+00'16") | 1000 / 13767 |
| 15 | | 05'49" (+00'17") | 438 / 14205 |
| 16 | | 05'47" (+00'15") | 1000 / 15205 |
| 17 | | 05'45" (+00'13") | 1000 / 16205 |
| 18 | | 05'32" | 622 / 16828 |
| 19 | | 04'50" | 9 / 16837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 107.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'06" | 00:12'34" |
| 3 | 06'09" | 00:18'43" |
| 4 | 06'08" | 00:24'51" |
| 5 | 06'03" | 00:30'54" |
| 6 | 06'13" | 00:37'07" |
| 7 | 05'46" | 00:42'53" |
| 8 | 05'54" | 00:48'47" |
| 9 | 06'04" | 00:54'51" |
| 10 | 05'47" | 01:00'38" |
| 11 | 05'34" | 01:06'12" |
| 12 | 17'22" | 01:23'34" |
| 13 | 06'01" | 01:29'35" |
| 14 | 09'21" | 01:38'56" |
| 15 | 05'42" | 01:44'38" |
| 16 | 05'53" | 01:50'31" |
| 16.8 | 05'28" | 01:55'06" |
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