9.2 km | 00:58:02 | 06:18/km日期: 2023-06-22 05:28 - 總爬升: 115 m - 平均心率: 141 - 卡路里: 583 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84%
Pace: 06'11" / 06'20" / 06'07" / 06'12" / 05'58" / 06'53" / 06'23" / 06'49" / 06'21" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'15") | 1000 / 1000 |
| 2 | | 06'20" (+00'23") | 1000 / 2000 |
| 3 | | 06'06" (+00'09") | 1000 / 3000 |
| 4 | | 06'12" (+00'15") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'21" (+00'24") | 1000 / 6000 |
| 7 | | 06'23" (+00'26") | 1000 / 7000 |
| 8 | | 06'48" (+00'51") | 1000 / 8000 |
| 9 | | 06'21" (+00'24") | 1000 / 9000 |
| 10 | | 06'28" (+00'31") | 202 / 9202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
86.50 km 
Mizuno Wave Rider 24 累積 :
841.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'20" | 00:12'31" |
| 3 | 06'07" | 00:18'38" |
| 4 | 06'12" | 00:24'50" |
| 5 | 05'58" | 00:30'48" |
| 6 | 06'53" | 00:37'41" |
| 7 | 06'23" | 00:44'04" |
| 8 | 06'49" | 00:50'53" |
| 9 | 06'21" | 00:57'14" |
| 9.2 | 06'30" | 00:58'33" |
展開計圈分析
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