10.0 km | 00:44:07 | 04:24/km日期: 2016-02-15 17:55 - 卡路里: 698 Cal - 溫度: 11°C - 濕度: 67%
Pace: 04'40" / 04'38" / 04'24" / 04'23" / 04'13" / 04'26" / 04'18" / 04'26" / 04'20" / 04'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'28") | 1000 / 1000 |
| 2 | | 04'38" (+00'26") | 1000 / 2000 |
| 3 | | 04'23" (+00'11") | 1000 / 3000 |
| 4 | | 04'22" (+00'10") | 1000 / 4000 |
| 5 | | 04'12" | 1000 / 5000 |
| 6 | | 04'26" (+00'14") | 1000 / 6000 |
| 7 | | 04'17" (+00'05") | 1000 / 7000 |
| 8 | | 04'26" (+00'14") | 1000 / 8000 |
| 9 | | 04'20" (+00'08") | 1000 / 9000 |
| 10 | | 04'13" (+00'01") | 1000 / 10000 |
| 11 | | 03'36" | 25 / 10025 |
2月累積里程 : 186.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'38" | 00:09'18" |
| 3 | 04'24" | 00:13'42" |
| 4 | 04'23" | 00:18'05" |
| 5 | 04'13" | 00:22'18" |
| 6 | 04'26" | 00:26'44" |
| 7 | 04'18" | 00:31'02" |
| 8 | 04'26" | 00:35'28" |
| 9 | 04'20" | 00:39'48" |
| 10 | 04'14" | 00:44'02" |
| 10.0 | 03'17" | 00:44'07" |
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