16.4 km | 01:32:04 | 05:36/km日期: 2016-02-14 15:35 - 總爬升: 215 m - 地點: 東海校園 - 天氣: 北風又起冬意濃 - 卡路里: 887 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'29" / 05'34" / 05'39" / 05'34" / 05'35" / 06'10" / 05'15" / 05'27" / 05'22" / 05'28" / 05'02" / 05'12" / 07'18" / 05'31" / 05'42" / 05'16" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'26") | 1000 / 1000 |
| 2 | | 05'34" (+00'33") | 1000 / 2000 |
| 3 | | 05'38" (+00'37") | 1000 / 3000 |
| 4 | | 05'34" (+00'33") | 1000 / 4000 |
| 5 | | 05'34" (+00'33") | 1000 / 5000 |
| 6 | | 06'10" (+01'09") | 1000 / 6000 |
| 7 | | 05'15" (+00'14") | 1000 / 7000 |
| 8 | | 05'26" (+00'25") | 1000 / 8000 |
| 9 | | 05'21" (+00'20") | 1000 / 9000 |
| 10 | | 05'28" (+00'27") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'11" (+00'10") | 1000 / 12000 |
| 13 | | 07'18" (+02'17") | 1000 / 13000 |
| 14 | | 05'31" (+00'30") | 1000 / 14000 |
| 15 | | 05'42" (+00'41") | 1000 / 15000 |
| 16 | | 05'15" (+00'14") | 1000 / 16000 |
| 17 | | 06'01" (+01'00") | 419 / 16419 |
2月累積里程 :
79.32 km 
ASICS亞瑟士 TARTHERZEAL 2-wide 累積 :
7287.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'34" | 00:11'03" |
| 3 | 05'39" | 00:16'42" |
| 4 | 05'34" | 00:22'16" |
| 5 | 05'35" | 00:27'51" |
| 6 | 06'10" | 00:34'01" |
| 7 | 05'15" | 00:39'16" |
| 8 | 05'27" | 00:44'43" |
| 9 | 05'22" | 00:50'05" |
| 10 | 05'28" | 00:55'33" |
| 11 | 05'02" | 01:00'35" |
| 12 | 05'12" | 01:05'47" |
| 13 | 07'18" | 01:13'05" |
| 14 | 05'31" | 01:18'36" |
| 15 | 05'42" | 01:24'18" |
| 16 | 05'16" | 01:29'34" |
| 16.4 | 06'02" | 01:32'06" |
展開計圈分析
留言 
