10.6 km | 01:04:26 | 06:05/km日期: 2016-02-13 16:49 - 平均心率: 151 - 卡路里: 789 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 40%
Pace: 04'48" / 06'00" / 06'27" / 06'10" / 06'02" / 08'43" / 07'28" / 05'50" / 05'56" / 06'04" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'29") | 1000 / 1000 |
| 2 | | 05'59" (+00'09") | 1000 / 2000 |
| 3 | | 06'27" (+00'37") | 1000 / 3000 |
| 4 | | 06'09" (+00'19") | 1000 / 4000 |
| 5 | | 06'02" (+00'12") | 1000 / 5000 |
| 6 | | 06'02" (+00'12") | 1000 / 6000 |
| 7 | | 06'05" (+00'15") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 05'55" (+00'05") | 1000 / 9000 |
| 10 | | 06'03" (+00'13") | 1000 / 10000 |
| 11 | | 05'55" (+00'05") | 593 / 10593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 114.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 06'00" | 00:10'48" |
| 3 | 06'27" | 00:17'15" |
| 4 | 06'10" | 00:23'25" |
| 5 | 06'02" | 00:29'27" |
| 6 | 08'43" | 00:38'10" |
| 7 | 07'28" | 00:45'38" |
| 8 | 05'50" | 00:51'28" |
| 9 | 05'56" | 00:57'24" |
| 10 | 06'04" | 01:03'28" |
| 10.6 | 07'43" | 01:08'03" |
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