10.1 km | 01:08:49 | 06:49/km日期: 2023-06-22 06:13 - 平均心率: 151 - 卡路里: 670 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 85%
Pace: 05'59" / 05'39" / 10'47" / 03'54" / 07'08" / 04'05" / 08'10" / 07'23" / 07'20" / 07'23" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'50") | 1000 / 1000 |
| 2 | | 05'39" (+02'31") | 1000 / 2000 |
| 3 | | 41'11" (+38'03") | 83 / 2083 |
| 4 | | 03'08" | 192 / 2276 |
| 5 | | 17'41" (+14'33") | 122 / 2398 |
| 6 | | 03'08" | 198 / 2597 |
| 7 | | 24'40" (+21'32") | 114 / 2712 |
| 8 | | 03'56" (+00'48") | 393 / 3105 |
| 9 | | 03'56" (+00'48") | 403 / 3509 |
| 10 | | 03'45" (+00'37") | 413 / 3923 |
| 11 | | 03'47" (+00'39") | 406 / 4329 |
| 12 | | 24'45" (+21'37") | 154 / 4484 |
| 13 | | 03'54" (+00'46") | 397 / 4882 |
| 14 | | 04'02" (+00'54") | 405 / 5287 |
| 15 | | 04'05" (+00'57") | 405 / 5693 |
| 16 | | 04'07" (+00'59") | 398 / 6091 |
| 17 | | 17'28" (+14'20") | 312 / 6404 |
| 18 | | 03'56" (+00'48") | 401 / 6805 |
| 19 | | 03'53" (+00'45") | 407 / 7213 |
| 20 | | 32'27" (+29'19") | 121 / 7335 |
| 21 | | 03'52" (+00'44") | 408 / 7743 |
| 22 | | 03'50" (+00'42") | 416 / 8160 |
| 23 | | 31'57" (+28'49") | 121 / 8281 |
| 24 | | 04'01" (+00'53") | 398 / 8679 |
| 25 | | 04'01" (+00'53") | 405 / 9085 |
| 26 | | 30'43" (+27'35") | 127 / 9213 |
| 27 | | 04'00" (+00'52") | 415 / 9628 |
| 28 | | 03'59" (+00'51") | 409 / 10038 |
| 29 | | 17'54" (+14'46") | 48 / 10086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 141.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'39" | 00:11'38" |
| 3 | 10'47" | 00:22'25" |
| 4 | 03'54" | 00:26'19" |
| 5 | 07'08" | 00:33'27" |
| 6 | 04'05" | 00:37'32" |
| 7 | 08'10" | 00:45'42" |
| 8 | 07'23" | 00:53'05" |
| 9 | 07'20" | 01:00'25" |
| 10 | 07'23" | 01:07'48" |
| 10.1 | 11'44" | 01:08'49" |
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