12.7 km | 02:18:10 | 10:51/km日期: 2023-06-21 19:10 - 天氣: 晴 - 平均心率: 108 - 卡路里: 809 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 66%
Pace: 06'41" / 12'12" / 10'10" / 10'48" / 04'25" / 04'36" / 04'46" / 04'55" / 04'48" / 55'19" / 07'21" / 07'02" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'15") | 1000 / 1000 |
| 2 | | 12'12" (+07'47") | 1000 / 2000 |
| 3 | | 10'09" (+05'44") | 1000 / 3000 |
| 4 | | 10'47" (+06'22") | 1000 / 4000 |
| 5 | | 04'25" | 1000 / 5000 |
| 6 | | 04'36" (+00'11") | 1000 / 6000 |
| 7 | | 04'46" (+00'21") | 1000 / 7000 |
| 8 | | 04'54" (+00'29") | 1000 / 8000 |
| 9 | | 04'48" (+00'23") | 1000 / 9000 |
| 10 | | 55'18" (+50'53") | 1000 / 10000 |
| 11 | | 07'20" (+02'55") | 1000 / 11000 |
| 12 | | 07'02" (+02'37") | 1000 / 12000 |
| 13 | | 06'58" (+02'33") | 734 / 12734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 :
323.02 km 
Adidas Boston 10 累積 :
1549.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 12'12" | 00:18'53" |
| 3 | 10'10" | 00:29'03" |
| 4 | 10'48" | 00:39'51" |
| 5 | 04'25" | 00:44'16" |
| 6 | 04'36" | 00:48'52" |
| 7 | 04'46" | 00:53'38" |
| 8 | 04'55" | 00:58'33" |
| 9 | 04'48" | 01:03'21" |
| 10 | 55'19" | 01:58'40" |
| 11 | 07'21" | 02:06'01" |
| 12 | 07'02" | 02:13'03" |
| 12.7 | 06'59" | 02:18'11" |
留言 
展開計圈分析
