9.5 km | 00:50:59 | 05:23/km日期: 2023-06-21 18:28 - 平均心率: 164 - 卡路里: 624 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 89%
Pace: 05'14" / 04'53" / 04'49" / 06'52" / 05'20" / 07'07" / 06'49" / 06'16" / 06'00" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'05") | 1000 / 1000 |
| 2 | | 04'53" (+00'44") | 1000 / 2000 |
| 3 | | 04'48" (+00'39") | 1000 / 3000 |
| 4 | | 05'25" (+01'16") | 10 / 3010 |
| 5 | | 04'09" | 240 / 3251 |
| 6 | | 05'59" (+01'50") | 166 / 3417 |
| 7 | | 04'23" (+00'14") | 227 / 3645 |
| 8 | | 06'08" (+01'59") | 162 / 3808 |
| 9 | | 04'28" (+00'19") | 223 / 4032 |
| 10 | | 06'10" (+02'01") | 161 / 4194 |
| 11 | | 04'24" (+00'15") | 226 / 4420 |
| 12 | | 06'39" (+02'30") | 150 / 4571 |
| 13 | | 04'37" (+00'28") | 216 / 4787 |
| 14 | | 05'44" (+01'35") | 174 / 4961 |
| 15 | | 04'23" (+00'14") | 227 / 5188 |
| 16 | | 06'05" (+01'56") | 163 / 5352 |
| 17 | | 04'30" (+00'21") | 111 / 5463 |
| 18 | | 06'12" (+02'03") | 161 / 5625 |
| 19 | | 04'41" (+00'32") | 106 / 5731 |
| 20 | | 05'50" (+01'41") | 171 / 5903 |
| 21 | | 04'55" (+00'46") | 101 / 6004 |
| 22 | | 06'05" (+01'56") | 164 / 6168 |
| 23 | | 04'38" (+00'29") | 107 / 6276 |
| 24 | | 06'18" (+02'09") | 158 / 6435 |
| 25 | | 04'52" (+00'43") | 102 / 6537 |
| 26 | | 05'27" (+01'18") | 182 / 6720 |
| 27 | | 04'43" (+00'34") | 105 / 6826 |
| 28 | | 05'28" (+01'19") | 182 / 7009 |
| 29 | | 06'16" (+02'07") | 1000 / 8009 |
| 30 | | 06'01" (+01'52") | 1000 / 9009 |
| 31 | | 05'57" (+01'48") | 454 / 9464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 107.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'53" | 00:10'07" |
| 3 | 04'49" | 00:14'56" |
| 4 | 06'52" | 00:21'48" |
| 5 | 05'20" | 00:27'08" |
| 6 | 07'07" | 00:34'15" |
| 7 | 06'49" | 00:41'04" |
| 8 | 06'16" | 00:47'20" |
| 9 | 06'00" | 00:53'20" |
| 9.5 | 05'53" | 00:56'04" |
Ting Linda 說推
留言 
展開計圈分析
