21.2 km | 01:59:06 | 05:36/km日期: 2023-06-22 04:49 - 平均心率: 164 - 卡路里: 1343 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83%
Pace: 05'20" / 05'35" / 05'38" / 05'40" / 05'33" / 05'36" / 05'40" / 05'36" / 05'38" / 05'34" / 05'24" / 05'28" / 05'31" / 05'40" / 05'39" / 05'40" / 05'46" / 05'37" / 05'43" / 05'51" / 05'48" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'31" (+00'11") | 1000 / 2000 |
| 3 | | 05'38" (+00'18") | 1000 / 3000 |
| 4 | | 05'40" (+00'20") | 1000 / 4000 |
| 5 | | 05'32" (+00'12") | 1000 / 5000 |
| 6 | | 05'35" (+00'15") | 1000 / 6000 |
| 7 | | 05'39" (+00'19") | 1000 / 7000 |
| 8 | | 05'36" (+00'16") | 1000 / 8000 |
| 9 | | 05'38" (+00'18") | 1000 / 9000 |
| 10 | | 05'33" (+00'13") | 1000 / 10000 |
| 11 | | 05'24" (+00'04") | 1000 / 11000 |
| 12 | | 05'27" (+00'07") | 1000 / 12000 |
| 13 | | 05'30" (+00'10") | 1000 / 13000 |
| 14 | | 05'39" (+00'19") | 1000 / 14000 |
| 15 | | 05'39" (+00'19") | 1000 / 15000 |
| 16 | | 05'40" (+00'20") | 1000 / 16000 |
| 17 | | 05'46" (+00'26") | 1000 / 17000 |
| 18 | | 05'36" (+00'16") | 1000 / 18000 |
| 19 | | 05'43" (+00'23") | 1000 / 19000 |
| 20 | | 05'50" (+00'30") | 1000 / 20000 |
| 21 | | 05'48" (+00'28") | 1000 / 21000 |
| 22 | | 05'42" (+00'22") | 210 / 21210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 100.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'35" | 00:10'55" |
| 3 | 05'38" | 00:16'33" |
| 4 | 05'40" | 00:22'13" |
| 5 | 05'33" | 00:27'46" |
| 6 | 05'36" | 00:33'22" |
| 7 | 05'40" | 00:39'02" |
| 8 | 05'36" | 00:44'38" |
| 9 | 05'38" | 00:50'16" |
| 10 | 05'34" | 00:55'50" |
| 11 | 05'24" | 01:01'14" |
| 12 | 05'28" | 01:06'42" |
| 13 | 05'31" | 01:12'13" |
| 14 | 05'40" | 01:17'53" |
| 15 | 05'39" | 01:23'32" |
| 16 | 05'40" | 01:29'12" |
| 17 | 05'46" | 01:34'58" |
| 18 | 05'37" | 01:40'35" |
| 19 | 05'43" | 01:46'18" |
| 20 | 05'51" | 01:52'09" |
| 21 | 05'48" | 01:57'57" |
| 21.2 | 05'41" | 01:59'09" |
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