14.0 km | 01:24:52 | 06:03/km日期: 2023-06-20 05:05 - 平均心率: 133 - 卡路里: 947 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 83%
Pace: 06'24" / 06'13" / 06'02" / 09'37" / 05'37" / 05'39" / 05'38" / 05'38" / 05'42" / 05'43" / 05'41" / 05'37" / 05'37" / 05'36" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'51") | 1000 / 1000 |
2 | | 06'13" (+00'40") | 1000 / 2000 |
3 | | 06'01" (+00'28") | 1000 / 3000 |
4 | | 06'05" (+00'32") | 500 / 3500 |
5 | | 13'13" (+07'40") | 226 / 3726 |
6 | | 13'14" (+07'41") | 267 / 3994 |
7 | | 05'36" (+00'03") | 1000 / 4994 |
8 | | 05'39" (+00'06") | 1000 / 5994 |
9 | | 05'37" (+00'04") | 1000 / 6994 |
10 | | 05'38" (+00'05") | 1000 / 7994 |
11 | | 05'42" (+00'09") | 1000 / 8994 |
12 | | 05'42" (+00'09") | 1000 / 9994 |
13 | | 05'41" (+00'08") | 1000 / 10994 |
14 | | 05'37" (+00'04") | 1000 / 11994 |
15 | | 05'37" (+00'04") | 1000 / 12994 |
16 | | 05'33" | 1000 / 13994 |
17 | | 12'24" (+06'51") | 16 / 14010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
162.56 km Adidas adizero Boston 10 累積 :
801.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'13" | 00:12'37" |
3 | 06'02" | 00:18'39" |
4 | 09'37" | 00:28'16" |
5 | 05'37" | 00:33'53" |
6 | 05'39" | 00:39'32" |
7 | 05'38" | 00:45'10" |
8 | 05'38" | 00:50'48" |
9 | 05'42" | 00:56'30" |
10 | 05'43" | 01:02'13" |
11 | 05'41" | 01:07'54" |
12 | 05'37" | 01:13'31" |
13 | 05'37" | 01:19'08" |
14 | 05'36" | 01:24'44" |
14.0 | 13'00" | 01:24'52" |