13.0 km | 01:26:58 | 06:40/km日期: 2023-06-25 17:34 - 總爬升: 490 m - 平均心率: 153 - 卡路里: 996 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 72%
Pace: 06'49" / 05'57" / 06'18" / 05'58" / 05'17" / 05'48" / 05'32" / 04'52" / 04'47" / 04'54" / 04'49" / 15'06" / 10'45" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'00") | 1000 / 1000 |
| 2 | | 05'57" (+01'10") | 1000 / 2000 |
| 3 | | 06'18" (+01'31") | 1000 / 3000 |
| 4 | | 05'57" (+01'10") | 1000 / 4000 |
| 5 | | 05'17" (+00'30") | 1000 / 5000 |
| 6 | | 05'47" (+01'00") | 1000 / 6000 |
| 7 | | 05'31" (+00'44") | 1000 / 7000 |
| 8 | | 04'51" (+00'04") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'54" (+00'07") | 1000 / 10000 |
| 11 | | 04'48" (+00'01") | 1000 / 11000 |
| 12 | | 15'05" (+10'18") | 1000 / 12000 |
| 13 | | 10'44" (+05'57") | 1000 / 13000 |
| 14 | | 04'09" | 31 / 13031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
6月累積里程 : 108.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'57" | 00:12'46" |
| 3 | 06'18" | 00:19'04" |
| 4 | 05'58" | 00:25'02" |
| 5 | 05'17" | 00:30'19" |
| 6 | 05'48" | 00:36'07" |
| 7 | 05'32" | 00:41'39" |
| 8 | 04'52" | 00:46'31" |
| 9 | 04'47" | 00:51'18" |
| 10 | 04'54" | 00:56'12" |
| 11 | 04'49" | 01:01'01" |
| 12 | 15'06" | 01:16'07" |
| 13 | 10'45" | 01:26'52" |
| 13.0 | 04'14" | 01:27'00" |
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