16.1 km | 01:36:34 | 05:59/km日期: 2023-06-19 15:38 - 地點: 鳳山自強公園 - 天氣: 晴 - 平均心率: 130 - 卡路里: 837 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 68%
Pace: 05'47" / 05'29" / 05'34" / 05'32" / 05'25" / 06'37" / 06'16" / 05'11" / 05'37" / 08'01" / 05'13" / 05'03" / 08'41" / 06'48" / 06'17" / 04'51" / 01'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 :
457.42 km SKECHERS 220070NVBL ULTRA GO 累積 :
1940.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'29" | 00:11'16" |
3 | 05'34" | 00:16'50" |
4 | 05'32" | 00:22'22" |
5 | 05'25" | 00:27'47" |
6 | 06'37" | 00:34'24" |
7 | 06'16" | 00:40'40" |
8 | 05'11" | 00:45'51" |
9 | 05'37" | 00:51'28" |
10 | 08'01" | 00:59'29" |
11 | 05'13" | 01:04'42" |
12 | 05'03" | 01:09'45" |
13 | 08'41" | 01:18'26" |
14 | 06'48" | 01:25'14" |
15 | 06'17" | 01:31'31" |
16 | 04'51" | 01:36'22" |
16.1 | 01'50" | 01:36'34" |