15.2 km | 01:38:50 | 06:31/km日期: 2016-02-14 16:35 - 卡路里: 669 Cal - 溫度: 28°C - 濕度: 68%
Pace: 06'02" / 06'00" / 06'10" / 06'24" / 06'22" / 06'35" / 06'21" / 06'33" / 06'40" / 06'54" / 06'48" / 06'56" / 06'40" / 06'36" / 06'53" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1003 / 1003 |
| 2 | | 06'00" | 997 / 2000 |
| 3 | | 06'06" (+00'06") | 1008 / 3009 |
| 4 | | 06'23" (+00'23") | 1002 / 4011 |
| 5 | | 06'21" (+00'21") | 1000 / 5012 |
| 6 | | 06'35" (+00'35") | 1018 / 6030 |
| 7 | | 06'20" (+00'20") | 994 / 7025 |
| 8 | | 06'33" (+00'33") | 1008 / 8033 |
| 9 | | 06'40" (+00'40") | 1003 / 9037 |
| 10 | | 06'52" (+00'52") | 1001 / 10038 |
| 11 | | 06'53" (+00'53") | 1013 / 11051 |
| 12 | | 06'55" (+00'55") | 999 / 12050 |
| 13 | | 06'37" (+00'37") | 1009 / 13060 |
| 14 | | 06'39" (+00'39") | 1001 / 14062 |
| 15 | | 06'47" (+00'47") | 999 / 15061 |
| 16 | | 05'53" | 101 / 15163 |
收心跑，
放了9天假，
爽爽滴，
明天的氣力。
今日傳便便&&
2月累積里程 :
145.72 km 
Mizuno 人神2 累積 :
609.0 kmAndroid - HTC HTC_D820f 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'00" | 00:12'02" |
| 3 | 06'10" | 00:18'12" |
| 4 | 06'24" | 00:24'36" |
| 5 | 06'22" | 00:30'58" |
| 6 | 06'35" | 00:37'33" |
| 7 | 06'21" | 00:43'54" |
| 8 | 06'33" | 00:50'27" |
| 9 | 06'40" | 00:57'07" |
| 10 | 06'54" | 01:04'01" |
| 11 | 06'48" | 01:10'49" |
| 12 | 06'56" | 01:17'45" |
| 13 | 06'40" | 01:24'25" |
| 14 | 06'36" | 01:31'01" |
| 15 | 06'53" | 01:37'54" |
| 15.2 | 05'42" | 01:38'50" |
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