12.1 km | 01:16:36 | 06:19/km日期: 2023-06-21 18:58 - 平均心率: 146 - 卡路里: 743 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 68%
Pace: 06'27" / 06'18" / 06'07" / 06'10" / 06'12" / 06'03" / 06'16" / 06'22" / 06'25" / 06'38" / 06'14" / 06'39" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'23") | 1000 / 1000 |
| 2 | | 06'18" (+00'15") | 1000 / 2000 |
| 3 | | 06'07" (+00'04") | 1000 / 3000 |
| 4 | | 06'10" (+00'07") | 1000 / 4000 |
| 5 | | 06'11" (+00'08") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'15" (+00'12") | 1000 / 7000 |
| 8 | | 06'22" (+00'19") | 1000 / 8000 |
| 9 | | 06'24" (+00'21") | 1000 / 9000 |
| 10 | | 06'37" (+00'34") | 1000 / 10000 |
| 11 | | 06'13" (+00'10") | 1000 / 11000 |
| 12 | | 06'39" (+00'36") | 1000 / 12000 |
| 13 | | 06'27" (+00'24") | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
105.54 km 
NIKE Nike Air Zoom Pegasus 37 A.I.R. Chaz Bear 累積 :
3832.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'18" | 00:12'45" |
| 3 | 06'07" | 00:18'52" |
| 4 | 06'10" | 00:25'02" |
| 5 | 06'12" | 00:31'14" |
| 6 | 06'03" | 00:37'17" |
| 7 | 06'16" | 00:43'33" |
| 8 | 06'22" | 00:49'55" |
| 9 | 06'25" | 00:56'20" |
| 10 | 06'38" | 01:02'58" |
| 11 | 06'14" | 01:09'12" |
| 12 | 06'39" | 01:15'51" |
| 12.1 | 06'28" | 01:16'37" |
展開計圈分析
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