29.7 km | 02:38:38 | 05:19/km日期: 2016-02-12 06:51 - 總爬升: 323 m - 地點: 139 - 天氣: 熱 - 卡路里: 1901 Cal - 總步數: 26438 - 平均步頻: 166 - 平均步幅: 112 cm - 溫度: 18°C - 濕度: 92%
Pace: 06'57" / 06'33" / 05'28" / 06'06" / 05'38" / 04'47" / 05'01" / 04'43" / 05'09" / 04'34" / 04'12" / 05'47" / 04'35" / 04'41" / 06'20" / 04'49" / 05'10" / 05'16" / 04'54" / 05'31" / 04'45" / 04'46" / 05'01" / 05'44" / 07'25" / 04'33" / 05'36" / 05'30" / 04'45" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+02'49") | 1000 / 1000 | 172 / 83 |
| 2 | | 06'32" (+02'24") | 1000 / 2000 | 177 / 86 |
| 3 | | 05'27" (+01'19") | 1002 / 3003 | 178 / 102 |
| 4 | | 06'06" (+01'58") | 1010 / 4013 | 176 / 92 |
| 5 | | 05'33" (+01'25") | 1002 / 5016 | 178 / 100 |
| 6 | | 04'48" (+00'40") | 1005 / 6021 | 184 / 112 |
| 7 | | 04'57" (+00'49") | 1001 / 7022 | 183 / 110 |
| 8 | | 04'42" (+00'34") | 1002 / 8025 | 184 / 115 |
| 9 | | 05'10" (+01'02") | 1004 / 9029 | 183 / 105 |
| 10 | | 04'32" (+00'24") | 1007 / 10036 | 187 / 117 |
| 11 | | 04'08" | 1005 / 11042 | 189 / 127 |
| 12 | | 05'44" (+01'36") | 1000 / 12043 | 169 / 102 |
| 13 | | 04'37" (+00'29") | 1001 / 13045 | 176 / 122 |
| 14 | | 04'41" (+00'33") | 1002 / 14047 | 183 / 116 |
| 15 | | 06'17" (+02'09") | 1005 / 15052 | 119 / 132 |
| 16 | | 04'46" (+00'38") | 1006 / 16058 | 184 / 113 |
| 17 | | 05'11" (+01'03") | 1003 / 17062 | 180 / 106 |
| 18 | | 05'13" (+01'05") | 1002 / 18065 | 182 / 105 |
| 19 | | 04'54" (+00'46") | 1005 / 19070 | 182 / 111 |
| 20 | | 05'29" (+01'21") | 1007 / 20078 | 179 / 101 |
| 21 | | 04'40" (+00'32") | 1005 / 21083 | 183 / 116 |
| 22 | | 04'47" (+00'39") | 1002 / 22085 | 184 / 113 |
| 23 | | 05'00" (+00'52") | 1002 / 23088 | 176 / 113 |
| 24 | | 05'42" (+01'34") | 1003 / 24091 | 131 / 133 |
| 25 | | 07'21" (+03'13") | 1006 / 25098 | 60 / 223 |
| 26 | | 04'31" (+00'23") | 1007 / 26106 | 182 / 121 |
| 27 | | 05'42" (+01'34") | 1003 / 27110 | 111 / 157 |
| 28 | | 05'19" (+01'11") | 1002 / 28112 | 159 / 117 |
| 29 | | 04'46" (+00'38") | 1008 / 29121 | 181 / 115 |
| 30 | | 05'39" (+01'31") | 745 / 29866 | 149 / 117 |
破3神人團約跑勉強跟一下天氣變熱粉硬GG了走了好幾次
2月累積里程 : 320.19 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'33" | 00:13'30" |
| 3 | 05'28" | 00:18'58" |
| 4 | 06'06" | 00:25'04" |
| 5 | 05'38" | 00:30'42" |
| 6 | 04'47" | 00:35'29" |
| 7 | 05'01" | 00:40'30" |
| 8 | 04'43" | 00:45'13" |
| 9 | 05'09" | 00:50'22" |
| 10 | 04'34" | 00:54'56" |
| 11 | 04'12" | 00:59'08" |
| 12 | 05'47" | 01:04'55" |
| 13 | 04'35" | 01:09'30" |
| 14 | 04'41" | 01:14'11" |
| 15 | 06'20" | 01:20'31" |
| 16 | 04'49" | 01:25'20" |
| 17 | 05'10" | 01:30'30" |
| 18 | 05'16" | 01:35'46" |
| 19 | 04'54" | 01:40'40" |
| 20 | 05'31" | 01:46'11" |
| 21 | 04'45" | 01:50'56" |
| 22 | 04'46" | 01:55'42" |
| 23 | 05'01" | 02:00'43" |
| 24 | 05'44" | 02:06'27" |
| 25 | 07'25" | 02:13'52" |
| 26 | 04'33" | 02:18'25" |
| 27 | 05'36" | 02:24'01" |
| 28 | 05'30" | 02:29'31" |
| 29 | 04'45" | 02:34'16" |
| 29.7 | 05'51" | 02:38'38" |
留言 
展開計圈分析
