23.4 km | 03:19:24 | 08:30/km日期: 2016-02-11 07:02 - 總爬升: 744 m - 卡路里: 1441 Cal - 溫度: 14°C - 濕度: 93%
Pace: 15'18" / 09'08" / 10'55" / 08'43" / 08'30" / 09'44" / 08'13" / 09'04" / 06'23" / 06'02" / 06'41" / 21'05" / 11'39" / 07'19" / 08'47" / 12'37" / 05'46" / 06'23" / 05'49" / 06'32" / 06'06" / 06'06" / 09'53" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'17" (+09'32") | 1000 / 1000 |
| 2 | | 09'08" (+03'23") | 1000 / 2000 |
| 3 | | 10'54" (+05'09") | 1000 / 3000 |
| 4 | | 08'43" (+02'58") | 1000 / 4000 |
| 5 | | 08'29" (+02'44") | 1000 / 5000 |
| 6 | | 09'43" (+03'58") | 1000 / 6000 |
| 7 | | 08'13" (+02'28") | 1000 / 7000 |
| 8 | | 09'03" (+03'18") | 1000 / 8000 |
| 9 | | 06'23" (+00'38") | 1000 / 9000 |
| 10 | | 06'01" (+00'16") | 1000 / 10000 |
| 11 | | 06'41" (+00'56") | 1000 / 11000 |
| 12 | | 08'45" (+03'00") | 1000 / 12000 |
| 13 | | 11'39" (+05'54") | 1000 / 13000 |
| 14 | | 07'19" (+01'34") | 1000 / 14000 |
| 15 | | 08'47" (+03'02") | 1000 / 15000 |
| 16 | | 12'36" (+06'51") | 1000 / 16000 |
| 17 | | 05'45" | 1000 / 17000 |
| 18 | | 06'22" (+00'37") | 1000 / 18000 |
| 19 | | 05'49" (+00'04") | 1000 / 19000 |
| 20 | | 06'32" (+00'47") | 1000 / 20000 |
| 21 | | 06'06" (+00'21") | 1000 / 21000 |
| 22 | | 06'06" (+00'21") | 1000 / 22000 |
| 23 | | 09'52" (+04'07") | 1000 / 23000 |
| 24 | | 11'50" (+06'05") | 423 / 23423 |
2月累積里程 : 140.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'18" | 00:15'18" |
| 2 | 09'08" | 00:24'26" |
| 3 | 10'55" | 00:35'21" |
| 4 | 08'43" | 00:44'04" |
| 5 | 08'30" | 00:52'34" |
| 6 | 09'44" | 01:02'18" |
| 7 | 08'13" | 01:10'31" |
| 8 | 09'04" | 01:19'35" |
| 9 | 06'23" | 01:25'58" |
| 10 | 06'02" | 01:32'00" |
| 11 | 06'41" | 01:38'41" |
| 12 | 21'05" | 01:59'46" |
| 13 | 11'39" | 02:11'25" |
| 14 | 07'19" | 02:18'44" |
| 15 | 08'47" | 02:27'31" |
| 16 | 12'37" | 02:40'08" |
| 17 | 05'46" | 02:45'54" |
| 18 | 06'23" | 02:52'17" |
| 19 | 05'49" | 02:58'06" |
| 20 | 06'32" | 03:04'38" |
| 21 | 06'06" | 03:10'44" |
| 22 | 06'06" | 03:16'50" |
| 23 | 09'53" | 03:26'43" |
| 23.4 | 11'50" | 03:31'44" |
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