10.3 km | 00:58:29 | 05:40/km日期: 2016-02-11 20:38 - 地點: 三重甜甜圈 - 天氣: 涼爽 - 卡路里: 418 Cal - 溫度: 19°C - 濕度: 88%
Pace: 05'30" / 05'17" / 05'10" / 05'13" / 05'12" / 05'11" / 05'11" / 05'11" / 07'14" / 07'40" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'19") | 1000 / 1000 |
| 2 | | 05'17" (+00'07") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'13" (+00'03") | 1000 / 4000 |
| 5 | | 05'12" (+00'02") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'11" (+00'01") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 07'14" (+02'04") | 1000 / 9000 |
| 10 | | 07'39" (+02'29") | 1000 / 10000 |
| 11 | | 05'25" (+00'15") | 309 / 10309 |
今天依舊來順順跑，過了7K8K雙腳都沒任何感覺，心裡是很開心的！看來大腿的狀況應該是解除了。不過跑到8K多時朋友電話來，於是走了一陣子跟她小聊一下，然後再跑完最後的兩圈。
2月累積里程 : 258.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'17" | 00:10'47" |
| 3 | 05'10" | 00:15'57" |
| 4 | 05'13" | 00:21'10" |
| 5 | 05'12" | 00:26'22" |
| 6 | 05'11" | 00:31'33" |
| 7 | 05'11" | 00:36'44" |
| 8 | 05'11" | 00:41'55" |
| 9 | 07'14" | 00:49'09" |
| 10 | 07'40" | 00:56'49" |
| 10.3 | 05'23" | 00:58'29" |
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