11.4 km | 01:08:34 | 05:59/km日期: 2023-06-18 06:13 - 平均心率: 152 - 卡路里: 726 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 91%
Pace: 07'01" / 06'58" / 06'24" / 05'49" / 12'15" / 07'30" / 05'58" / 05'41" / 09'34" / 05'50" / 06'57" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'21") | 1000 / 1000 |
| 2 | | 06'50" (+01'11") | 437 / 1437 |
| 3 | | 05'48" (+00'09") | 1000 / 2437 |
| 4 | | 05'43" (+00'04") | 1000 / 3437 |
| 5 | | 05'50" (+00'11") | 1000 / 4437 |
| 6 | | 05'58" (+00'19") | 1000 / 5437 |
| 7 | | 05'57" (+00'18") | 1000 / 6437 |
| 8 | | 05'48" (+00'09") | 1000 / 7437 |
| 9 | | 06'05" (+00'26") | 1000 / 8437 |
| 10 | | 05'44" (+00'05") | 1000 / 9437 |
| 11 | | 05'53" (+00'14") | 1000 / 10437 |
| 12 | | 05'39" | 1000 / 11437 |
| 13 | | 05'58" (+00'19") | 9 / 11446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
160.42 km 
PUMA Deviate Nitro 2 累積 :
629.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'58" | 00:13'59" |
| 3 | 06'24" | 00:20'23" |
| 4 | 05'49" | 00:26'12" |
| 5 | 12'15" | 00:38'27" |
| 6 | 07'30" | 00:45'57" |
| 7 | 05'58" | 00:51'55" |
| 8 | 05'41" | 00:57'36" |
| 9 | 09'34" | 01:07'10" |
| 10 | 05'50" | 01:13'00" |
| 11 | 06'57" | 01:19'57" |
| 11.4 | 05'42" | 01:22'30" |
展開計圈分析
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