12.0 km | 01:01:19 | 05:06/km日期: 2016-02-12 16:51 - 地點: 鹽水溪堤防 - 平均心率: 173 - 卡路里: 648 Cal
Pace: 00'05" / 03'36" / 05'01" / 05'01" / 05'02" / 05'06" / 04'56" / 04'44" / 04'51" / 05'02" / 04'58" / 04'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'03") | 1000 / 1000 |
| 2 | | 05'53" (+01'10") | 1000 / 2000 |
| 3 | | 05'00" (+00'17") | 1000 / 3000 |
| 4 | | 05'00" (+00'17") | 1000 / 4000 |
| 5 | | 05'02" (+00'19") | 1000 / 5000 |
| 6 | | 05'06" (+00'23") | 1000 / 6000 |
| 7 | | 04'55" (+00'12") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 04'50" (+00'07") | 1000 / 9000 |
| 10 | | 05'02" (+00'19") | 1000 / 10000 |
| 11 | | 04'57" (+00'14") | 1000 / 11000 |
| 12 | | 04'58" (+00'15") | 1000 / 12000 |
| 13 | | 02'35" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 283.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 03'36" | 00:03'41" |
| 3 | 05'01" | 00:08'42" |
| 4 | 05'01" | 00:13'43" |
| 5 | 05'02" | 00:18'45" |
| 6 | 05'06" | 00:23'51" |
| 7 | 04'56" | 00:28'47" |
| 8 | 04'44" | 00:33'31" |
| 9 | 04'51" | 00:38'22" |
| 10 | 05'02" | 00:43'24" |
| 11 | 04'58" | 00:48'22" |
| 12 | 04'59" | 00:53'21" |
| 12.0 | 02'52" | 00:53'22" |
27838.1 km | 
226.0 km
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