15.2 km | 01:48:30 | 07:09/km日期: 2023-06-18 06:26 - 平均心率: 161 - 卡路里: 676 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 91%
Pace: 07'08" / 06'56" / 07'01" / 06'56" / 07'02" / 06'50" / 06'46" / 07'07" / 06'45" / 07'48" / 06'56" / 07'04" / 07'01" / 07'51" / 07'56" / 08'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 :
164.22 km Adidas adizero boston 10桃紅 累積 :
5802.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'56" | 00:14'04" |
3 | 07'01" | 00:21'05" |
4 | 06'56" | 00:28'01" |
5 | 07'02" | 00:35'03" |
6 | 06'50" | 00:41'53" |
7 | 06'46" | 00:48'39" |
8 | 07'07" | 00:55'46" |
9 | 06'45" | 01:02'31" |
10 | 07'48" | 01:10'19" |
11 | 06'56" | 01:17'15" |
12 | 07'04" | 01:24'19" |
13 | 07'01" | 01:31'20" |
14 | 07'51" | 01:39'11" |
15 | 07'56" | 01:47'07" |
15.2 | 08'17" | 01:48'30" |