15.0 km | 01:18:38 | 05:14/km日期: 2023-06-13 15:38 - 平均心率: 140 - 卡路里: 841 Cal - 平均步頻: 172
Pace: 05'36" / 05'24" / 05'08" / 05'10" / 05'06" / 05'15" / 05'06" / 04'51" / 05'17" / 05'20" / 05'19" / 05'15" / 05'20" / 05'16" / 05'13" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'46") | 1000 / 1000 |
| 2 | | 05'24" (+00'34") | 1000 / 2000 |
| 3 | | 05'07" (+00'17") | 1000 / 3000 |
| 4 | | 05'10" (+00'20") | 1000 / 4000 |
| 5 | | 05'05" (+00'15") | 1000 / 5000 |
| 6 | | 05'15" (+00'25") | 1000 / 6000 |
| 7 | | 05'06" (+00'16") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 05'17" (+00'27") | 1000 / 9000 |
| 10 | | 05'19" (+00'29") | 1000 / 10000 |
| 11 | | 05'19" (+00'29") | 1000 / 11000 |
| 12 | | 05'14" (+00'24") | 1000 / 12000 |
| 13 | | 05'20" (+00'30") | 1000 / 13000 |
| 14 | | 05'16" (+00'26") | 1000 / 14000 |
| 15 | | 05'12" (+00'22") | 1000 / 15000 |
| 16 | | 04'44" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 84.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'24" | 00:11'00" |
| 3 | 05'08" | 00:16'08" |
| 4 | 05'10" | 00:21'18" |
| 5 | 05'06" | 00:26'24" |
| 6 | 05'15" | 00:31'39" |
| 7 | 05'06" | 00:36'45" |
| 8 | 04'51" | 00:41'36" |
| 9 | 05'17" | 00:46'53" |
| 10 | 05'20" | 00:52'13" |
| 11 | 05'19" | 00:57'32" |
| 12 | 05'15" | 01:02'47" |
| 13 | 05'20" | 01:08'07" |
| 14 | 05'16" | 01:13'23" |
| 15 | 05'13" | 01:18'36" |
| 15.0 | 04'40" | 01:18'38" |
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