15.1 km | 01:29:41 | 05:55/km日期: 2016-02-27 08:14 - 平均心率: 155 - 卡路里: 736 Cal - 溫度: 14°C - 濕度: 69%
Pace: 06'48" / 07'59" / 05'31" / 05'27" / 05'16" / 05'00" / 21'47" / 05'48" / 06'14" / 06'05" / 06'14" / 11'46" / 06'02" / 05'51" / 06'03" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'48") | 1000 / 1000 |
| 2 | | 06'11" (+01'12") | 1000 / 2000 |
| 3 | | 05'30" (+00'31") | 1000 / 3000 |
| 4 | | 05'27" (+00'28") | 1000 / 4000 |
| 5 | | 05'16" (+00'17") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'53" (+00'54") | 1000 / 7000 |
| 8 | | 05'48" (+00'49") | 1000 / 8000 |
| 9 | | 06'13" (+01'14") | 1000 / 9000 |
| 10 | | 06'04" (+01'05") | 1000 / 10000 |
| 11 | | 06'13" (+01'14") | 1000 / 11000 |
| 12 | | 06'15" (+01'16") | 1000 / 12000 |
| 13 | | 06'01" (+01'02") | 1000 / 13000 |
| 14 | | 05'50" (+00'51") | 1000 / 14000 |
| 15 | | 06'03" (+01'04") | 1000 / 15000 |
| 16 | | 08'55" (+03'56") | 118 / 15118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
31.15 km 
ASICS KAYANO 20 累積 :
383.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'59" | 00:14'47" |
| 3 | 05'31" | 00:20'18" |
| 4 | 05'27" | 00:25'45" |
| 5 | 05'16" | 00:31'01" |
| 6 | 05'00" | 00:36'01" |
| 7 | 21'47" | 00:57'48" |
| 8 | 05'48" | 01:03'36" |
| 9 | 06'14" | 01:09'50" |
| 10 | 06'05" | 01:15'55" |
| 11 | 06'14" | 01:22'09" |
| 12 | 11'46" | 01:33'55" |
| 13 | 06'02" | 01:39'57" |
| 14 | 05'51" | 01:45'48" |
| 15 | 06'03" | 01:51'51" |
| 15.1 | 08'50" | 01:52'54" |
展開計圈分析
留言 
