20.4 km | 03:00:24 | 08:50/km日期: 2023-06-18 14:14 - 總爬升: 248 m - 平均心率: 139 - 卡路里: 1364 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 63%
Pace: 08'00" / 07'39" / 08'56" / 09'29" / 07'32" / 07'32" / 10'09" / 07'24" / 07'49" / 10'23" / 08'05" / 08'02" / 08'01" / 09'42" / 09'08" / 08'52" / 09'51" / 10'34" / 08'56" / 09'13" / 12'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+00'35") | 1000 / 1000 |
| 2 | | 07'39" (+00'15") | 1000 / 2000 |
| 3 | | 08'55" (+01'31") | 1000 / 3000 |
| 4 | | 09'29" (+02'05") | 1000 / 4000 |
| 5 | | 07'32" (+00'08") | 1000 / 5000 |
| 6 | | 07'32" (+00'08") | 1000 / 6000 |
| 7 | | 10'08" (+02'44") | 1000 / 7000 |
| 8 | | 07'24" | 1000 / 8000 |
| 9 | | 07'49" (+00'25") | 1000 / 9000 |
| 10 | | 10'22" (+02'58") | 1000 / 10000 |
| 11 | | 08'05" (+00'41") | 1000 / 11000 |
| 12 | | 08'01" (+00'37") | 1000 / 12000 |
| 13 | | 08'01" (+00'37") | 1000 / 13000 |
| 14 | | 09'41" (+02'17") | 1000 / 14000 |
| 15 | | 09'08" (+01'44") | 1000 / 15000 |
| 16 | | 08'51" (+01'27") | 1000 / 16000 |
| 17 | | 09'50" (+02'26") | 1000 / 17000 |
| 18 | | 10'34" (+03'10") | 1000 / 18000 |
| 19 | | 08'55" (+01'31") | 1000 / 19000 |
| 20 | | 09'13" (+01'49") | 1000 / 20000 |
| 21 | | 12'52" (+05'28") | 397 / 20397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
143.90 km 
Asics speed3 累積 :
718.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'39" | 00:15'39" |
| 3 | 08'56" | 00:24'35" |
| 4 | 09'29" | 00:34'04" |
| 5 | 07'32" | 00:41'36" |
| 6 | 07'32" | 00:49'08" |
| 7 | 10'09" | 00:59'17" |
| 8 | 07'24" | 01:06'41" |
| 9 | 07'49" | 01:14'30" |
| 10 | 10'23" | 01:24'53" |
| 11 | 08'05" | 01:32'58" |
| 12 | 08'02" | 01:41'00" |
| 13 | 08'01" | 01:49'01" |
| 14 | 09'42" | 01:58'43" |
| 15 | 09'08" | 02:07'51" |
| 16 | 08'52" | 02:16'43" |
| 17 | 09'51" | 02:26'34" |
| 18 | 10'34" | 02:37'08" |
| 19 | 08'56" | 02:46'04" |
| 20 | 09'13" | 02:55'17" |
| 20.4 | 12'53" | 03:00'24" |
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