10.0 km | 01:09:14 | 06:55/km日期: 2023-06-16 18:22 - 平均心率: 151 - 卡路里: 950 Cal - 溫度: 30°C - 濕度: 80%
Pace: 06'55" / 06'46" / 06'47" / 06'45" / 07'01" / 06'52" / 06'50" / 07'06" / 06'57" / 07'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'10") | 1000 / 1000 |
| 2 | | 06'45" | 1000 / 2000 |
| 3 | | 06'47" (+00'02") | 1000 / 3000 |
| 4 | | 06'45" | 1000 / 4000 |
| 5 | | 07'00" (+00'15") | 1000 / 5000 |
| 6 | | 06'52" (+00'07") | 1000 / 6000 |
| 7 | | 06'49" (+00'04") | 1000 / 7000 |
| 8 | | 07'06" (+00'21") | 1000 / 8000 |
| 9 | | 06'56" (+00'11") | 1000 / 9000 |
| 10 | | 07'11" (+00'26") | 1000 / 10000 |
| 11 | | 07'01" (+00'16") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 117.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'46" | 00:13'41" |
| 3 | 06'47" | 00:20'28" |
| 4 | 06'45" | 00:27'13" |
| 5 | 07'01" | 00:34'14" |
| 6 | 06'52" | 00:41'06" |
| 7 | 06'50" | 00:47'56" |
| 8 | 07'06" | 00:55'02" |
| 9 | 06'57" | 01:01'59" |
| 10 | 07'12" | 01:09'11" |
| 10.0 | 07'50" | 01:09'14" |
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