11.0 km | 01:08:14 | 06:11/km日期: 2023-06-15 20:24 - 平均心率: 148 - 卡路里: 747 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 87%
Pace: 06'25" / 06'15" / 06'20" / 06'29" / 06'37" / 07'28" / 06'02" / 06'27" / 06'11" / 07'04" / 06'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'22") | 1000 / 1000 |
| 2 | | 06'14" (+00'12") | 1000 / 2000 |
| 3 | | 06'20" (+00'18") | 1000 / 3000 |
| 4 | | 06'28" (+00'26") | 1000 / 4000 |
| 5 | | 06'07" (+00'05") | 1000 / 5000 |
| 6 | | 06'03" (+00'01") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'04" (+00'02") | 1000 / 8000 |
| 9 | | 06'10" (+00'08") | 1000 / 9000 |
| 10 | | 06'03" (+00'01") | 1000 / 10000 |
| 11 | | 06'05" (+00'03") | 1000 / 11000 |
| 12 | | 06'43" (+00'41") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
162.10 km 
asics Glideride 2 累積 :
1298.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'15" | 00:12'40" |
| 3 | 06'20" | 00:19'00" |
| 4 | 06'29" | 00:25'29" |
| 5 | 06'37" | 00:32'06" |
| 6 | 07'28" | 00:39'34" |
| 7 | 06'02" | 00:45'36" |
| 8 | 06'27" | 00:52'03" |
| 9 | 06'11" | 00:58'14" |
| 10 | 07'04" | 01:05'18" |
| 11 | 06'29" | 01:11'47" |
| 11.0 | 06'29" | 01:11'55" |
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