10.1 km | 01:06:35 | 06:35/km日期: 2023-06-15 06:06 - 平均心率: 134 - 卡路里: 773 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 98%
Pace: 06'42" / 06'52" / 06'33" / 05'56" / 05'53" / 06'56" / 06'13" / 07'12" / 06'59" / 06'40" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'48") | 1000 / 1000 |
| 2 | | 06'52" (+00'59") | 1000 / 2000 |
| 3 | | 06'32" (+00'39") | 1000 / 3000 |
| 4 | | 05'56" (+00'03") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'55" (+01'02") | 1000 / 6000 |
| 7 | | 06'12" (+00'19") | 1000 / 7000 |
| 8 | | 07'12" (+01'19") | 1000 / 8000 |
| 9 | | 06'58" (+01'05") | 1000 / 9000 |
| 10 | | 06'40" (+00'47") | 1000 / 10000 |
| 11 | | 06'29" (+00'36") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
181.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'52" | 00:13'34" |
| 3 | 06'33" | 00:20'07" |
| 4 | 05'56" | 00:26'03" |
| 5 | 05'53" | 00:31'56" |
| 6 | 06'56" | 00:38'52" |
| 7 | 06'13" | 00:45'05" |
| 8 | 07'12" | 00:52'17" |
| 9 | 06'59" | 00:59'16" |
| 10 | 06'40" | 01:05'56" |
| 10.1 | 06'42" | 01:06'37" |
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