5.3 km | 00:35:17 | 06:42/km日期: 2023-06-13 20:13 - 平均心率: 153 - 卡路里: 356 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 92%
Pace: 06'12" / 07'11" / 06'36" / 06'59" / 06'32" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" | 199 / 199 |
| 2 | | 09'51" (+06'16") | 203 / 403 |
| 3 | | 03'49" (+00'14") | 196 / 600 |
| 4 | | 09'50" (+06'15") | 204 / 804 |
| 5 | | 03'41" (+00'06") | 195 / 999 |
| 6 | | 09'32" (+05'57") | 210 / 1209 |
| 7 | | 03'39" (+00'04") | 194 / 1404 |
| 8 | | 09'29" (+05'54") | 210 / 1615 |
| 9 | | 03'39" (+00'04") | 195 / 1810 |
| 10 | | 09'32" (+05'57") | 210 / 2021 |
| 11 | | 03'36" (+00'01") | 198 / 2220 |
| 12 | | 08'13" (+04'38") | 203 / 2423 |
| 13 | | 08'10" (+04'35") | 407 / 2830 |
| 14 | | 03'41" (+00'06") | 192 / 3022 |
| 15 | | 09'30" (+05'55") | 210 / 3233 |
| 16 | | 03'41" (+00'06") | 194 / 3427 |
| 17 | | 09'31" (+05'56") | 209 / 3637 |
| 18 | | 03'38" (+00'03") | 195 / 3833 |
| 19 | | 09'37" (+06'02") | 208 / 4042 |
| 20 | | 03'42" (+00'07") | 192 / 4235 |
| 21 | | 09'33" (+05'58") | 209 / 4444 |
| 22 | | 03'38" (+00'03") | 198 / 4643 |
| 23 | | 09'38" (+06'03") | 206 / 4850 |
| 24 | | 03'38" (+00'03") | 197 / 5047 |
| 25 | | 07'48" (+04'13") | 208 / 5256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 : 209.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'11" | 00:13'23" |
| 3 | 06'36" | 00:19'59" |
| 4 | 06'59" | 00:26'58" |
| 5 | 06'32" | 00:33'30" |
| 5.3 | 07'01" | 00:35'18" |
展開計圈分析
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