41.0 km | 06:28:03 | 09:28/km日期: 2022-12-18 06:00 - 總爬升: 1106 m - 平均心率: 129 - 卡路里: 2213 Cal - 總步數: 50870 - 平均步頻: 131 - 平均步幅: 80 cm
Pace: 08'44" / 07'58" / 09'59" / 09'21" / 09'56" / 10'13" / 12'10" / 09'47" / 09'57" / 09'40" / 06'55" / 06'24" / 08'24" / 09'57" / 09'44" / 07'39" / 07'49" / 09'56" / 09'39" / 12'59" / 06'54" / 07'31" / 07'16" / 09'33" / 06'46" / 07'12" / 08'04" / 09'26" / 11'10" / 10'48" / 10'44" / 11'41" / 11'44" / 10'57" / 10'55" / 09'28" / 09'28" / 08'30" / 07'43" / 08'44" / 09'17" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'46" (+02'21") | 1002 / 1002 | 160 / 71 |
| 2 | | 08'09" (+01'44") | 1001 / 2003 | 146 / 83 |
| 3 | | 09'58" (+03'33") | 1001 / 3004 | 129 / 77 |
| 4 | | 09'38" (+03'13") | 1000 / 4005 | 129 / 80 |
| 5 | | 10'08" (+03'43") | 1000 / 5005 | 126 / 78 |
| 6 | | 11'29" (+05'04") | 1001 / 6006 | 115 / 75 |
| 7 | | 11'11" (+04'46") | 1001 / 7008 | 120 / 74 |
| 8 | | 09'51" (+03'26") | 1002 / 8010 | 123 / 82 |
| 9 | | 10'10" (+03'45") | 1000 / 9011 | 122 / 80 |
| 10 | | 09'29" (+03'04") | 1001 / 10013 | 134 / 78 |
| 11 | | 06'48" (+00'23") | 1002 / 11016 | 162 / 90 |
| 12 | | 06'25" | 1000 / 12016 | 159 / 97 |
| 13 | | 09'32" (+03'07") | 1001 / 13018 | 127 / 81 |
| 14 | | 10'02" (+03'37") | 1000 / 14018 | 127 / 78 |
| 15 | | 08'52" (+02'27") | 1001 / 15019 | 131 / 85 |
| 16 | | 07'56" (+01'31") | 1000 / 16020 | 143 / 87 |
| 17 | | 08'55" (+02'30") | 1000 / 17020 | 135 / 82 |
| 18 | | 10'06" (+03'41") | 1000 / 18021 | 125 / 79 |
| 19 | | 09'49" (+03'24") | 1000 / 19022 | 127 / 79 |
| 20 | | 12'02" (+05'37") | 1000 / 20023 | 110 / 75 |
| 21 | | 07'34" (+01'09") | 1000 / 21023 | 153 / 85 |
| 22 | | 07'04" (+00'39") | 1001 / 22024 | 152 / 92 |
| 23 | | 08'38" (+02'13") | 1002 / 23027 | 135 / 85 |
| 24 | | 08'20" (+01'55") | 1001 / 24028 | 140 / 85 |
| 25 | | 07'19" (+00'54") | 1002 / 25031 | 147 / 92 |
| 26 | | 08'13" (+01'48") | 1000 / 26032 | 135 / 89 |
| 27 | | 07'24" (+00'59") | 1000 / 27033 | 149 / 90 |
| 28 | | 11'38" (+05'13") | 1000 / 28033 | 113 / 75 |
| 29 | | 10'47" (+04'22") | 1000 / 29034 | 122 / 75 |
| 30 | | 10'56" (+04'31") | 1001 / 30035 | 123 / 74 |
| 31 | | 10'47" (+04'22") | 1000 / 31036 | 121 / 76 |
| 32 | | 12'26" (+06'01") | 1001 / 32037 | 115 / 69 |
| 33 | | 11'31" (+05'06") | 1000 / 33038 | 117 / 73 |
| 34 | | 11'32" (+05'07") | 1000 / 34039 | 117 / 73 |
| 35 | | 09'42" (+03'17") | 1000 / 35039 | 133 / 77 |
| 36 | | 09'30" (+03'05") | 1000 / 36040 | 136 / 76 |
| 37 | | 08'52" (+02'27") | 1000 / 37040 | 135 / 83 |
| 38 | | 07'39" (+01'14") | 1000 / 38041 | 148 / 88 |
| 39 | | 08'50" (+02'25") | 1000 / 39041 | 133 / 84 |
| 40 | | 09'35" (+03'10") | 1001 / 40042 | 132 / 78 |
| 41 | | 10'24" (+03'59") | 940 / 40983 | 129 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 126.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'58" | 00:16'42" |
| 3 | 09'59" | 00:26'41" |
| 4 | 09'21" | 00:36'02" |
| 5 | 09'56" | 00:45'58" |
| 6 | 10'13" | 00:56'11" |
| 7 | 12'10" | 01:08'21" |
| 8 | 09'47" | 01:18'08" |
| 9 | 09'57" | 01:28'05" |
| 10 | 09'40" | 01:37'45" |
| 11 | 06'55" | 01:44'40" |
| 12 | 06'24" | 01:51'04" |
| 13 | 08'24" | 01:59'28" |
| 14 | 09'57" | 02:09'25" |
| 15 | 09'44" | 02:19'09" |
| 16 | 07'39" | 02:26'48" |
| 17 | 07'49" | 02:34'37" |
| 18 | 09'56" | 02:44'33" |
| 19 | 09'39" | 02:54'12" |
| 20 | 12'59" | 03:07'11" |
| 21 | 06'54" | 03:14'05" |
| 22 | 07'31" | 03:21'36" |
| 23 | 07'16" | 03:28'52" |
| 24 | 09'33" | 03:38'25" |
| 25 | 06'46" | 03:45'11" |
| 26 | 07'12" | 03:52'23" |
| 27 | 08'04" | 04:00'27" |
| 28 | 09'26" | 04:09'53" |
| 29 | 11'10" | 04:21'03" |
| 30 | 10'48" | 04:31'51" |
| 31 | 10'44" | 04:42'35" |
| 32 | 11'41" | 04:54'16" |
| 33 | 11'44" | 05:06'00" |
| 34 | 10'57" | 05:16'57" |
| 35 | 10'55" | 05:27'52" |
| 36 | 09'28" | 05:37'20" |
| 37 | 09'28" | 05:46'48" |
| 38 | 08'30" | 05:55'18" |
| 39 | 07'43" | 06:03'01" |
| 40 | 08'44" | 06:11'45" |
| 41 | 09'17" | 06:21'02" |
| 41.0 | -483'-54" | 06:28'03" |
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