11.8 km | 01:07:53 | 05:44/km日期: 2023-06-12 18:52 - 平均心率: 154 - 卡路里: 730 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 80%
Pace: 06'20" / 06'11" / 05'57" / 06'12" / 05'52" / 05'35" / 05'43" / 05'29" / 05'13" / 05'12" / 05'38" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'09") | 1000 / 1000 |
| 2 | | 06'11" (+01'00") | 1000 / 2000 |
| 3 | | 05'56" (+00'45") | 1000 / 3000 |
| 4 | | 06'11" (+01'00") | 1000 / 4000 |
| 5 | | 05'52" (+00'41") | 1000 / 5000 |
| 6 | | 05'34" (+00'23") | 1000 / 6000 |
| 7 | | 05'43" (+00'32") | 1000 / 7000 |
| 8 | | 05'29" (+00'18") | 1000 / 8000 |
| 9 | | 05'13" (+00'02") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'38" (+00'27") | 1000 / 11000 |
| 12 | | 05'30" (+00'19") | 821 / 11821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 160.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'11" | 00:12'31" |
| 3 | 05'57" | 00:18'28" |
| 4 | 06'12" | 00:24'40" |
| 5 | 05'52" | 00:30'32" |
| 6 | 05'35" | 00:36'07" |
| 7 | 05'43" | 00:41'50" |
| 8 | 05'29" | 00:47'19" |
| 9 | 05'13" | 00:52'32" |
| 10 | 05'12" | 00:57'44" |
| 11 | 05'38" | 01:03'22" |
| 11.8 | 05'29" | 01:07'53" |
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