21.1 km | 02:01:32 | 05:46/km日期: 2016-02-11 10:03 - 地點: 鹿港 - 天氣: 晴天 - 卡路里: 1234 Cal - 總步數: 17258 - 平均步頻: 142 - 平均步幅: 122 cm - 溫度: 18°C - 濕度: 75%
Pace: 05'28" / 05'13" / 05'12" / 05'03" / 05'08" / 04'52" / 04'16" / 04'12" / 04'17" / 04'11" / 12'44" / 06'52" / 10'00" / 05'03" / 04'54" / 08'09" / 05'24" / 05'15" / 05'02" / 05'00" / 04'51" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+01'12") | 1010 / 1010 | 169 / 109 |
| 2 | | 05'12" (+01'00") | 1002 / 2012 | 169 / 113 |
| 3 | | 05'12" (+01'00") | 1008 / 3021 | 168 / 114 |
| 4 | | 05'00" (+00'48") | 1009 / 4030 | 170 / 117 |
| 5 | | 05'04" (+00'52") | 1000 / 5031 | 169 / 116 |
| 6 | | 04'52" (+00'40") | 1005 / 6036 | 171 / 119 |
| 7 | | 04'13" (+00'01") | 1001 / 7038 | 173 / 136 |
| 8 | | 04'12" | 1006 / 8044 | 171 / 138 |
| 9 | | 04'14" (+00'02") | 1000 / 9045 | 173 / 135 |
| 10 | | 04'12" | 1000 / 10046 | 174 / 136 |
| 11 | | 12'35" (+08'23") | 1011 / 11057 | 53 / 147 |
| 12 | | 10'54" (+06'42") | 1007 / 12065 | 50 / 182 |
| 13 | | 05'50" (+01'38") | 1007 / 13072 | 144 / 118 |
| 14 | | 05'01" (+00'49") | 1004 / 14077 | 170 / 116 |
| 15 | | 04'54" (+00'42") | 1009 / 15087 | 172 / 118 |
| 16 | | 08'07" (+03'55") | 1003 / 16090 | 87 / 140 |
| 17 | | 05'22" (+01'10") | 1003 / 17094 | 172 / 107 |
| 18 | | 05'10" (+00'58") | 1003 / 18097 | 175 / 109 |
| 19 | | 05'04" (+00'52") | 1002 / 19100 | 177 / 111 |
| 20 | | 04'56" (+00'44") | 1000 / 20101 | 178 / 113 |
| 21 | | 04'52" (+00'40") | 1004 / 21105 | 175 / 116 |
該收心減肥跑了.有氧.無氧通通練到真的無法跟小孩子間歇跑400m75.80.80只有3趟就GG了.小腿就酸了起來還要跑回家只能輕鬆跑跑甩甩油
2月累積里程 :
320.19 km 
adidas adizero takumi ren 2 m 累積 :
940.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'13" | 00:10'41" |
| 3 | 05'12" | 00:15'53" |
| 4 | 05'03" | 00:20'56" |
| 5 | 05'08" | 00:26'04" |
| 6 | 04'52" | 00:30'56" |
| 7 | 04'16" | 00:35'12" |
| 8 | 04'12" | 00:39'24" |
| 9 | 04'17" | 00:43'41" |
| 10 | 04'11" | 00:47'52" |
| 11 | 12'44" | 01:00'36" |
| 12 | 06'52" | 01:07'28" |
| 13 | 10'00" | 01:17'28" |
| 14 | 05'03" | 01:22'31" |
| 15 | 04'54" | 01:27'25" |
| 16 | 08'09" | 01:35'34" |
| 17 | 05'24" | 01:40'58" |
| 18 | 05'15" | 01:46'13" |
| 19 | 05'02" | 01:51'15" |
| 20 | 05'00" | 01:56'15" |
| 21 | 04'51" | 02:01'06" |
| 21.1 | 06'21" | 02:01'32" |
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