10.0 km | 00:47:32 | 04:44/km日期: 2023-06-13 05:46 - 平均心率: 135 - 卡路里: 670 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 100%
Pace: 05'15" / 04'41" / 04'37" / 04'10" / 04'50" / 04'20" / 04'31" / 05'40" / 04'28" / 04'53" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+02'15") | 1000 / 1000 |
| 2 | | 04'44" (+01'45") | 609 / 1609 |
| 3 | | 04'01" (+01'02") | 248 / 1857 |
| 4 | | 05'19" (+02'20") | 187 / 2044 |
| 5 | | 03'59" (+01'00") | 250 / 2295 |
| 6 | | 05'37" (+02'38") | 177 / 2473 |
| 7 | | 03'57" (+00'58") | 252 / 2726 |
| 8 | | 05'34" (+02'35") | 179 / 2905 |
| 9 | | 04'00" (+01'01") | 249 / 3154 |
| 10 | | 05'39" (+02'40") | 176 / 3331 |
| 11 | | 03'49" (+00'50") | 913 / 4244 |
| 12 | | 05'26" (+02'27") | 642 / 4887 |
| 13 | | 03'50" (+00'51") | 910 / 5798 |
| 14 | | 05'34" (+02'35") | 627 / 6425 |
| 15 | | 03'49" (+00'50") | 913 / 7339 |
| 16 | | 08'09" (+05'10") | 429 / 7768 |
| 17 | | 04'02" (+01'03") | 865 / 8634 |
| 18 | | 05'23" (+02'24") | 6 / 8641 |
| 19 | | 04'27" (+01'28") | 6 / 8647 |
| 20 | | 06'29" (+03'30") | 3 / 8650 |
| 21 | | 05'41" (+02'42") | 3 / 8653 |
| 22 | | 02'59" | 3 / 8656 |
| 23 | | 05'32" (+02'33") | 2 / 8659 |
| 24 | | 05'25" (+02'26") | 3 / 8662 |
| 25 | | 05'01" (+02'02") | 1000 / 9662 |
| 26 | | 04'51" (+01'52") | 358 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
300.20 km 
NIKE ZOOMX VAPORFLY NEXT % 2 累積 :
491.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'41" | 00:09'56" |
| 3 | 04'37" | 00:14'33" |
| 4 | 04'10" | 00:18'43" |
| 5 | 04'50" | 00:23'33" |
| 6 | 04'20" | 00:27'53" |
| 7 | 04'31" | 00:32'24" |
| 8 | 05'40" | 00:38'04" |
| 9 | 04'28" | 00:42'32" |
| 10 | 04'53" | 00:47'25" |
| 10.0 | 05'29" | 00:47'32" |
展開計圈分析
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