11.0 km | 00:56:29 | 05:07/km日期: 2016-02-09 07:22 - 卡路里: 707 Cal - 溫度: 8°C - 濕度: 81%
Pace: 05'31" / 05'17" / 05'16" / 05'13" / 05'09" / 05'08" / 05'07" / 05'02" / 04'53" / 04'55" / 04'56" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'37") | 1000 / 1000 |
| 2 | | 05'17" (+00'24") | 1000 / 2000 |
| 3 | | 05'15" (+00'22") | 1000 / 3000 |
| 4 | | 05'13" (+00'20") | 1000 / 4000 |
| 5 | | 05'09" (+00'16") | 1000 / 5000 |
| 6 | | 05'07" (+00'14") | 1000 / 6000 |
| 7 | | 05'06" (+00'13") | 1000 / 7000 |
| 8 | | 05'02" (+00'09") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 04'55" (+00'02") | 1000 / 10000 |
| 11 | | 04'55" (+00'02") | 1000 / 11000 |
| 12 | | 03'36" | 14 / 11014 |
2月累積里程 : 200.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'17" | 00:10'48" |
| 3 | 05'16" | 00:16'04" |
| 4 | 05'13" | 00:21'17" |
| 5 | 05'09" | 00:26'26" |
| 6 | 05'08" | 00:31'34" |
| 7 | 05'07" | 00:36'41" |
| 8 | 05'02" | 00:41'43" |
| 9 | 04'53" | 00:46'36" |
| 10 | 04'55" | 00:51'31" |
| 11 | 04'56" | 00:56'27" |
| 11.0 | 03'30" | 00:56'30" |
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