12.7 km | 00:55:09 | 04:20/km日期: 2023-06-11 07:54 - 總爬升: 201 m - 卡路里: 775 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 86%
Pace: 04'44" / 04'26" / 04'02" / 04'20" / 04'43" / 04'10" / 04'19" / 05'10" / 04'19" / 04'00" / 04'03" / 03'58" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'45") | 1000 / 1000 |
| 2 | | 04'25" (+00'27") | 1000 / 2000 |
| 3 | | 04'02" (+00'04") | 1000 / 3000 |
| 4 | | 04'20" (+00'22") | 1000 / 4000 |
| 5 | | 04'43" (+00'45") | 1000 / 5000 |
| 6 | | 04'09" (+00'11") | 1000 / 6000 |
| 7 | | 04'19" (+00'21") | 1000 / 7000 |
| 8 | | 05'09" (+01'11") | 1000 / 8000 |
| 9 | | 04'19" (+00'21") | 1000 / 9000 |
| 10 | | 03'59" (+00'01") | 1000 / 10000 |
| 11 | | 04'02" (+00'04") | 1000 / 11000 |
| 12 | | 03'58" | 1000 / 12000 |
| 13 | | 04'01" (+00'03") | 729 / 12729 |
6月累積里程 : 251.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'26" | 00:09'10" |
| 3 | 04'02" | 00:13'12" |
| 4 | 04'20" | 00:17'32" |
| 5 | 04'43" | 00:22'15" |
| 6 | 04'10" | 00:26'25" |
| 7 | 04'19" | 00:30'44" |
| 8 | 05'10" | 00:35'54" |
| 9 | 04'19" | 00:40'13" |
| 10 | 04'00" | 00:44'13" |
| 11 | 04'03" | 00:48'16" |
| 12 | 03'58" | 00:52'14" |
| 12.7 | 04'01" | 00:55'10" |
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