15.0 km | 01:11:03 | 04:44/km日期: 2023-06-11 16:51 - 地點: 土城河濱 - 天氣: 有雨 - 平均心率: 151 - 卡路里: 1079 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 90%
Pace: 04'42" / 04'45" / 04'46" / 04'44" / 04'44" / 04'47" / 04'46" / 04'44" / 04'45" / 04'45" / 04'47" / 04'51" / 04'44" / 04'44" / 04'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'15") | 1000 / 1000 |
| 2 | | 04'45" (+00'18") | 1000 / 2000 |
| 3 | | 04'45" (+00'18") | 1000 / 3000 |
| 4 | | 04'43" (+00'16") | 1000 / 4000 |
| 5 | | 04'44" (+00'17") | 1000 / 5000 |
| 6 | | 04'46" (+00'19") | 1000 / 6000 |
| 7 | | 04'46" (+00'19") | 1000 / 7000 |
| 8 | | 04'43" (+00'16") | 1000 / 8000 |
| 9 | | 04'45" (+00'18") | 1000 / 9000 |
| 10 | | 04'44" (+00'17") | 1000 / 10000 |
| 11 | | 04'47" (+00'20") | 1000 / 11000 |
| 12 | | 04'50" (+00'23") | 1000 / 12000 |
| 13 | | 04'44" (+00'17") | 1000 / 13000 |
| 14 | | 04'43" (+00'16") | 1000 / 14000 |
| 15 | | 04'27" | 1000 / 15000 |
| 16 | | 03'07" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
226.78 km 
Nike ZoomX VopoFly Next%2 累積 :
821.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'45" | 00:09'27" |
| 3 | 04'46" | 00:14'13" |
| 4 | 04'44" | 00:18'57" |
| 5 | 04'44" | 00:23'41" |
| 6 | 04'47" | 00:28'28" |
| 7 | 04'46" | 00:33'14" |
| 8 | 04'44" | 00:37'58" |
| 9 | 04'45" | 00:42'43" |
| 10 | 04'45" | 00:47'28" |
| 11 | 04'47" | 00:52'15" |
| 12 | 04'51" | 00:57'06" |
| 13 | 04'44" | 01:01'50" |
| 14 | 04'44" | 01:06'34" |
| 15 | 04'27" | 01:11'01" |
| 15.0 | 03'36" | 01:11'03" |
展開計圈分析
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