7.8 km | 01:35:57 | 12:18/km日期: 2016-07-23 07:18 - 地點: 淡水 - 天氣: 晴 - 卡路里: 442 Cal - 溫度: 28°C - 濕度: 77%
Pace: 07'11" / 07'02" / 13'14" / 14'10" / 14'34" / 13'55" / 14'25" / 14'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'05") | 491 / 491 |
| 2 | | 07'06" (+00'02") | 506 / 998 |
| 3 | | 07'05" (+00'01") | 493 / 1491 |
| 4 | | 07'04" | 508 / 2000 |
| 5 | | 12'01" (+04'57") | 506 / 2506 |
| 6 | | 14'21" (+07'17") | 506 / 3012 |
| 7 | | 14'06" (+07'02") | 504 / 3516 |
| 8 | | 14'19" (+07'15") | 501 / 4018 |
| 9 | | 14'14" (+07'10") | 493 / 4512 |
| 10 | | 14'48" (+07'44") | 499 / 5012 |
| 11 | | 13'29" (+06'25") | 504 / 5516 |
| 12 | | 14'44" (+07'40") | 505 / 6021 |
| 13 | | 14'05" (+07'01") | 496 / 6518 |
| 14 | | 14'16" (+07'12") | 504 / 7023 |
| 15 | | 14'12" (+07'08") | 501 / 7524 |
| 16 | | 15'20" (+08'16") | 266 / 7790 |
7月累積里程 :
7.79 km 
asics GEL-BLUR 33 累積 :
233.1 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'02" | 00:14'13" |
| 3 | 13'14" | 00:27'27" |
| 4 | 14'10" | 00:41'37" |
| 5 | 14'34" | 00:56'11" |
| 6 | 13'55" | 01:10'06" |
| 7 | 14'25" | 01:24'31" |
| 7.8 | 14'27" | 01:35'57" |
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