12.7 km | 01:15:57 | 05:58/km日期: 2023-06-11 08:15 - 總爬升: 166 m - 平均心率: 160 - 卡路里: 867 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 78%
Pace: 06'12" / 05'46" / 05'22" / 05'50" / 06'56" / 05'38" / 06'00" / 07'50" / 05'58" / 05'38" / 05'46" / 05'38" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'51") | 1000 / 1000 |
| 2 | | 05'46" (+00'25") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'50" (+00'29") | 1000 / 4000 |
| 5 | | 06'53" (+01'32") | 990 / 4990 |
| 6 | | 05'35" (+00'14") | 1000 / 5990 |
| 7 | | 06'00" (+00'39") | 1000 / 6990 |
| 8 | | 07'54" (+02'33") | 1000 / 7990 |
| 9 | | 05'58" (+00'37") | 1000 / 8990 |
| 10 | | 05'39" (+00'18") | 1000 / 9990 |
| 11 | | 05'41" (+00'20") | 1000 / 10990 |
| 12 | | 05'39" (+00'18") | 1000 / 11990 |
| 13 | | 04'48" | 724 / 12714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 129.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'46" | 00:11'58" |
| 3 | 05'22" | 00:17'20" |
| 4 | 05'50" | 00:23'10" |
| 5 | 06'56" | 00:30'06" |
| 6 | 05'38" | 00:35'44" |
| 7 | 06'00" | 00:41'44" |
| 8 | 07'50" | 00:49'34" |
| 9 | 05'58" | 00:55'32" |
| 10 | 05'38" | 01:01'10" |
| 11 | 05'46" | 01:06'56" |
| 12 | 05'38" | 01:12'34" |
| 12.7 | 04'45" | 01:15'58" |
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